Kundalini Yoga & Sound Healing
Known as the Yoga of Awareness, this style incorporates breath, mudra and mantra for unique experience that is user friendly for ALL LEVELS. It is especially designed with a focus on healing and energizing. In addition to the fast acting benefits on the different systems of the body, this class has intentions of bringing you into a centered experience of yourself. Every class ends with relaxing & mind clearing sounds of the Gong (15 min sound bath).