Virtual - Flow & Stretch

This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.

Upcoming Classes

Tuesday Jul 16, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Thursday Jul 18, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Tuesday Jul 23, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Thursday Jul 25, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Tuesday Jul 30, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Thursday Aug 1, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens