Virtual - Flow & Stretch
This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries, and intermediate to advanced students will all benefit.
Upcoming Classes
| Friday Dec 1, 2023 | Class | Price | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Dec 4, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Dec 6, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Dec 8, 2023 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Dec 11, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Dec 13, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Dec 15, 2023 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Bea Carrington | |
| Monday Dec 18, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Dec 20, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |