Virtual - Flow & Stretch
This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries, and intermediate to advanced students will all benefit.
Upcoming Classes
| Monday Jul 29, 2024 | Class | Price | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Jul 31, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Aug 2, 2024 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Aug 5, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Aug 7, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Aug 9, 2024 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Aug 12, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Aug 14, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Aug 16, 2024 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |