Virtual - Flow & Stretch

This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.

Upcoming Classes

Friday Jun 9, 2023 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Monday Jun 12, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Wednesday Jun 14, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Friday Jun 16, 2023 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Monday Jun 19, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Wednesday Jun 21, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Friday Jun 23, 2023 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Monday Jun 26, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Wednesday Jun 28, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns