Virtual - Flow & Stretch

This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries, and intermediate to advanced students will all benefit.

Upcoming Classes

Friday Dec 1, 2023 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Monday Dec 4, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Wednesday Dec 6, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Friday Dec 8, 2023 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Monday Dec 11, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Wednesday Dec 13, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Friday Dec 15, 2023 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Bea Carrington
Monday Dec 18, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Wednesday Dec 20, 2023 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns