Virtual - Flow & Stretch
This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.
Upcoming Classes
| Friday Jun 9, 2023 | Class | Price | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Jun 12, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Jun 14, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Jun 16, 2023 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Jun 19, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Jun 21, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday Jun 23, 2023 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday Jun 26, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday Jun 28, 2023 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |