In Person - Vinyasa Roots
This fun and engaging class includes seated and reclining warm-up stretching poses, sun salutations, standing postures, and balancing poses. The postures are taught from the ground up with helpful alignment queues and ways to vary poses. Grow your flexibility, strength, and mindfulness in this all-levels, moderately challenging class.
Upcoming Classes
Monday Oct 2, 2023 | Class | Price | Instructor | |
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5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
Monday Oct 9, 2023 | Class | Price | Instructor | |
5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
Monday Oct 16, 2023 | Class | Price | Instructor | |
5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan |