In Person - Vinyasa Roots
This fun and engaging class includes seated and reclining warm-up stretching poses, sun salutations, standing postures, and balancing poses. The postures are taught from the ground up with helpful alignment queues and ways to vary poses. Grow your flexibility, strength, and mindfulness in this all-levels, moderately challenging class.
Upcoming Classes
| Saturday Apr 20, 2024 | Class | Price | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
| Monday Apr 22, 2024 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
| Saturday Apr 27, 2024 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
| Monday Apr 29, 2024 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
| Saturday May 4, 2024 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
| Monday May 6, 2024 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |