In Person - Vinyasa Roots
This fun and engaging class includes seated and reclining warm-up stretching poses, sun salutations, standing postures, and balancing poses. The postures are taught from the ground up with helpful alignment queues and ways to vary poses. Grow your flexibility, strength, and mindfulness in this all-levels, moderately challenging class.
Upcoming Classes
| Saturday Jul 27, 2024 | Class | Price | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
| Monday Jul 29, 2024 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
| Saturday Aug 3, 2024 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Emilee Bloomfield | |
| Monday Aug 5, 2024 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |
| Saturday Aug 10, 2024 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Vinyasa Roots | $15.00 | Jill Krefft | |
| Monday Aug 12, 2024 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Vinyasa Roots | $15.00 | Molly McGranahan | |