In Person - Vinyasa Roots
This fun and engaging class includes seated and reclining warm-up stretching poses, sun salutations, standing postures, and balancing poses. The postures are taught from the ground up with helpful alignment queues and ways to vary poses. Grow your flexibility, strength, and mindfulness in this all-levels class.
Upcoming Classes
| Friday Mar 24, 2023 | Class | Price | Instructor | |
|---|---|---|---|---|
| 3:00 - 4:00 pm | In Person - Vinyasa Roots | $15.00 | Glenn Harris | |
| Tuesday Mar 28, 2023 | Class | Price | Instructor | |
| 4:00 - 5:00 pm | In Person - Vinyasa Roots | $15.00 | Lillian McLeod | |
| Friday Mar 31, 2023 | Class | Price | Instructor | |
| 3:00 - 4:00 pm | In Person - Vinyasa Roots | $15.00 | Glenn Harris | |
| Tuesday Apr 4, 2023 | Class | Price | Instructor | |
| 4:00 - 5:00 pm | In Person - Vinyasa Roots | $15.00 | Lillian McLeod | |
| Friday Apr 7, 2023 | Class | Price | Instructor | |
| 3:00 - 4:00 pm | In Person - Vinyasa Roots | $15.00 | Glenn Harris | |
| Tuesday Apr 11, 2023 | Class | Price | Instructor | |
| 4:00 - 5:00 pm | In Person - Vinyasa Roots | $15.00 | Lillian McLeod | |