In Person - Vinyasa Roots

In Person - Vinyasa Roots

This fun and engaging class includes seated and reclining warm-up stretching poses, sun salutations, standing postures, and balancing poses. The postures are taught from the ground up with helpful alignment queues and ways to vary poses. Grow your flexibility, strength, and mindfulness in this all-levels class.

Upcoming Classes

Friday Mar 24, 2023 Class Price Instructor
3:00 - 4:00 pm Reserve In Person - Vinyasa Roots $15.00 Glenn Harris
Tuesday Mar 28, 2023 Class Price Instructor
4:00 - 5:00 pm Reserve In Person - Vinyasa Roots $15.00 Lillian McLeod
Friday Mar 31, 2023 Class Price Instructor
3:00 - 4:00 pm Reserve In Person - Vinyasa Roots $15.00 Glenn Harris
Tuesday Apr 4, 2023 Class Price Instructor
4:00 - 5:00 pm Reserve In Person - Vinyasa Roots $15.00 Lillian McLeod
Friday Apr 7, 2023 Class Price Instructor
3:00 - 4:00 pm Reserve In Person - Vinyasa Roots $15.00 Glenn Harris
Tuesday Apr 11, 2023 Class Price Instructor
4:00 - 5:00 pm Reserve In Person - Vinyasa Roots $15.00 Lillian McLeod