In Person - Flow & Stretch

In Person - Flow & Stretch

A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.

Upcoming Classes

Sunday Dec 3, 2023 Class Price Instructor
11:00 - 12:15 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft
Tuesday Dec 5, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Dec 7, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Tuesday Dec 12, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Dec 14, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Friday Dec 15, 2023 Class Price Instructor
8:00 - 9:00 am Reserve In Person - Flow & Stretch $15.00 Bea Carrington
Tuesday Dec 19, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Dec 21, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens