In Person - Flow & Stretch
This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow.
Our Flow & Stretch classes can range from a soft & gentle, to a more strength-based power-esque flow, depending on the instructor!
You might have some that incorporate strength conditioning, followed by deep stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications. More challenging options are offered as well. Classes are still suitable for newer students with no acute injuries.
Upcoming Classes
| Wednesday Jan 12, 2022 | Class | Price | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:30 pm | In Person - Flow & Stretch | $15.00 | Tiffany Tran | |
| Thursday Jan 13, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Jan 15, 2022 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Sunday Jan 16, 2022 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Flow & Stretch | $15.00 | Lillian McLeod | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Dana McMurchy | |
| Tuesday Jan 18, 2022 | Class | Price | Instructor | |
| 8:00 - 9:00 am | In Person - Flow & Stretch | $15.00 | Sue Webb | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday Jan 19, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Patrick Wilborn | |
| 5:30 - 6:30 pm | In Person - Flow & Stretch | $15.00 | Tiffany Tran | |
| Thursday Jan 20, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Jan 22, 2022 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Sunday Jan 23, 2022 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Flow & Stretch | $15.00 | Lillian McLeod | |
| Tuesday Jan 25, 2022 | Class | Price | Instructor | |
| 8:00 - 9:00 am | In Person - Flow & Stretch | $15.00 | Sue Webb | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday Jan 26, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Patrick Wilborn | |
| 5:30 - 6:30 pm | In Person - Flow & Stretch | $15.00 | Tiffany Tran | |
| Thursday Jan 27, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Jan 29, 2022 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Sunday Jan 30, 2022 | Class | Price | Instructor | |
| 9:30 - 10:30 am | In Person - Flow & Stretch | $15.00 | Lillian McLeod | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Dana McMurchy | |
| Tuesday Feb 1, 2022 | Class | Price | Instructor | |
| 8:00 - 9:00 am | In Person - Flow & Stretch | $15.00 | Sue Webb | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday Feb 2, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Patrick Wilborn | |