In Person - Flow & Stretch

In Person - Flow & Stretch

A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.

Upcoming Classes

Tuesday Jan 31, 2023 Class Price Instructor
6:30 - 7:30 am Reserve In Person - Flow & Stretch $15.00 Bea Carrington
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Feb 2, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Saturday Feb 4, 2023 Class Price Instructor
11:00 - 12:00 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft
Tuesday Feb 7, 2023 Class Price Instructor
6:30 - 7:30 am Reserve In Person - Flow & Stretch $15.00 Bea Carrington
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Feb 9, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Saturday Feb 11, 2023 Class Price Instructor
11:00 - 12:00 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft
Tuesday Feb 14, 2023 Class Price Instructor
6:30 - 7:30 am Reserve In Person - Flow & Stretch $15.00 Bea Carrington
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Feb 16, 2023 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Saturday Feb 18, 2023 Class Price Instructor
11:00 - 12:00 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft