In Person - Flow & Stretch

In Person - Flow & Stretch

A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.

Upcoming Classes

Saturday Sep 24, 2022 Class Price Instructor
11:00 - 12:00 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft
Tuesday Sep 27, 2022 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Wednesday Sep 28, 2022 Class Price Instructor
5:30 - 6:30 pm Reserve In Person - Flow & Stretch $15.00 Laura Leathers
Thursday Sep 29, 2022 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Saturday Oct 1, 2022 Class Price Instructor
11:00 - 12:00 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft
Tuesday Oct 4, 2022 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Oct 6, 2022 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Saturday Oct 8, 2022 Class Price Instructor
11:00 - 12:00 pm Reserve In Person - Flow & Stretch $15.00 Jill Krefft
Tuesday Oct 11, 2022 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Oct 13, 2022 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens