In Person - Flow & Stretch
A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.
Upcoming Classes
| Tuesday Jan 31, 2023 | Class | Price | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 am | In Person - Flow & Stretch | $15.00 | Bea Carrington | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Feb 2, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Feb 4, 2023 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Tuesday Feb 7, 2023 | Class | Price | Instructor | |
| 6:30 - 7:30 am | In Person - Flow & Stretch | $15.00 | Bea Carrington | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Feb 9, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Feb 11, 2023 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Tuesday Feb 14, 2023 | Class | Price | Instructor | |
| 6:30 - 7:30 am | In Person - Flow & Stretch | $15.00 | Bea Carrington | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Feb 16, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Feb 18, 2023 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |