In Person - Flow & Stretch

In Person - Flow & Stretch

A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.

Upcoming Classes

Tuesday Jul 16, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Jul 18, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Tuesday Jul 23, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Jul 25, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Tuesday Jul 30, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Thursday Aug 1, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens