In Person - Flow & Stretch
A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.
Upcoming Classes
| Saturday Sep 24, 2022 | Class | Price | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Tuesday Sep 27, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday Sep 28, 2022 | Class | Price | Instructor | |
| 5:30 - 6:30 pm | In Person - Flow & Stretch | $15.00 | Laura Leathers | |
| Thursday Sep 29, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Oct 1, 2022 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Tuesday Oct 4, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Oct 6, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Saturday Oct 8, 2022 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Tuesday Oct 11, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Oct 13, 2022 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |