In Person - Flow & Stretch
A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.
Upcoming Classes
| Thursday Jun 8, 2023 | Class | Price | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Tuesday Jun 13, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Jun 15, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Tuesday Jun 20, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Jun 22, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Tuesday Jun 27, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |