In Person - Flow & Stretch

In Person - Flow & Stretch

A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.

Upcoming Classes

Tuesday Apr 16, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Wednesday Apr 17, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Glenn Harris
Thursday Apr 18, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Tuesday Apr 23, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Wednesday Apr 24, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Glenn Harris
Thursday Apr 25, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Tuesday Apr 30, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens
Wednesday May 1, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Glenn Harris
Thursday May 2, 2024 Class Price Instructor
12:00 - 1:00 pm Reserve In Person - Flow & Stretch $15.00 Lily Owens