In Person - Flow & Stretch
A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.
Upcoming Classes
| Sunday Dec 3, 2023 | Class | Price | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:15 pm | In Person - Flow & Stretch | $15.00 | Jill Krefft | |
| Tuesday Dec 5, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Dec 7, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Tuesday Dec 12, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Dec 14, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Friday Dec 15, 2023 | Class | Price | Instructor | |
| 8:00 - 9:00 am | In Person - Flow & Stretch | $15.00 | Bea Carrington | |
| Tuesday Dec 19, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Thursday Dec 21, 2023 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |