Glenn Harris

My yoga journey started almost five years ago when my youngest daughter suggested I try yoga to help with my recovery from heart failure. After 18 months of feeling the benefits of a physical practice I was encouraged to take the 200 hour teacher training at Everyone Yoga School and that’s where I learned that yoga is more than a physical practice; yoga is a way of living. I began to embrace the Eight Limbs of yoga and my asana practice became the foundation for my meditation practice.My practices usually include a mix of movement, mudras, mantras and meditation to provide a whole mind and body experience. Earlier this year I started working with a major local healthcare provider to make yoga available to people with health issues. Recently I completed trauma informed yoga therapy training so I can better serve those who have, or are, experiencing trauma. Yoga is for anybody.