In Person - Yin Yoga

In Person - Yin Yoga

A helpful practice for both beginners and experienced yogis, Yin yoga targets our deep connective tissues like fascia, ligaments, and joints. Yin is equally as important as yang styles of yoga that focus on our muscles (vinyasa, power, etc), and is a beautiful and mindful way to balance your yoga practice. Yin is slower and more meditative - with the mostly-floor poses being held for a longer period of time - allowing us to stretch and strengthen those tissues while learning to breathe through discomfort and sit with our thoughts.