Mary NurrieStearns

Mary, (E-RYT 500 and C-IAYT), is registered with Yoga Alliance at the level of professional yoga teacher, having completed her 500 yoga teacher certification in 2004. She is a certified yoga therapist with the International Association of Yoga Therapists. She is trained in Iyengar, Ashtanga, Tantra and Anusara traditions, as well as yoga therapy and mindfulness to draw upon when teaching, depending on the needs of the students.
Mary has been practicing yoga since 1991. “My practice quickly became a sacred time of renewal. I credit yoga with deep emotional healing. To this day I go to my mat and say prayers of gratitude because thanks to yoga, I know inner peace. To sum up her understanding of yoga, Mary refers to the Sanskrit word viha. As a verb, viha means to become expanded, to fly, to open. As a noun viha means heaven, paradise. Mary knows that although you may only be able to levitate with the help of Photoshop, yoga will open you up mentally, emotionally and spiritually in ways that allow you to experience much more happiness in daily life.
Mary has been teaching yoga since March of 2002. Mary teaches to facilitate wholeness in others. She says, “The yogic path is incredible. It weaves its way through the body, mind and spirit, and leads us into the realization of who we are as spiritual beings. Along the way, we discover true contentment and acquire a healthy body.” Therefore, she regularly tells her students, “Be faithful to your yoga practice and yoga will transform your life.”
Mary is a licensed clinical social worker and author of four books, including Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness and Yoga Practice (2018). Mary teaches seminars on yoga and mindfulness across the USA and along with her husband, conducts retreats on the transformative practices of yoga and meditation.

Upcoming Classes

Monday Aug 19, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Aug 20, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Monday Aug 26, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Aug 27, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Sep 3, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Monday Sep 9, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Sep 10, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns