Our instructors are genuine, authentic, and loving. All of our instructors are Yoga Alliance Certified and utilize asana, pranayama, therapeutic approaches, and meditation to instruct all levels and aptitudes. Enjoy Beginner, Svaroopa Restorative, Hatha, Kundalini, Vinyasa, Yin, Power Yoga. as well as the dance-embodiment-fusion class Nia. Each class on our schedule is an intentional offering to help you discover more about yourself and strengthen your inner knowing.
We have a diverse lineup of weekly classes ranging from Beginner to Power to a dance-fusion class called Nia. Class lengths are from 1-1.5 hours depending on the specific class. We also have a monthly Deep Meditation and Cacao Ceremony, a monthly Yoga book club, and donation-based classes supporting local non-profits. In addition, we have numerous workshops and retreats each month to help our community delve deeper into their practice and overall self-awareness. Students must be 14 years or older to attend class.
Come as you are. We have everything you need. Our beautiful studio is located in Brookside tucked behind T-Town Bicycles with ample parking. Yoga starts on time so please be mindful and arrive before class starts to get any props you need and settle into the space. Some of our classes have an in-person option to attend and a virtual class option. Once you enroll for a virtual class you will be emailed a link to our online studio. The class times and teachers are posted on the schedule. The Yoga Room has space for ALL so come exactly as you are, no Yoga experience needed.