In Person - Nourish
Nourish is a mindful & intentional class filled with powerful spoken words & physical flow. The intention is to connect our minds, bodies, & spirits. Yoga is a beautiful healing tool, & our focus in this class is to create & nurture a mind-body practice bringing us closer to our spiritual selves. We will touch a lot on our mental health & move that stagnant energy that may be blocking our ability to blossom & grow. Any & all are welcome, regardless of different spiritual backgrounds or religions! Stay after class for a quick snack provided by Kate’s Vegan, GF, and Organic catering company “Veg Out Tulsa” in order to nourish our bodies, too! It’s a beautiful trifecta of mind, body, spirit!