Soft Stretch-Virtual

Soft Stretch-Virtual

Gentle yoga poses with the use of blocks, blankets and the strap are practiced throughout this class.( if you have them, otherwise use what you have). This is not restorative yoga, this is a class for gentle, yet deep, stretching. Lights are low and calm music is played. This is a great way to release stress build up, stretch sore muscles, calm the mind and relax. Great for beginners.