Workshop: Restorative w/ Gentle Movement

Restorative  w/ Gentle Movement

This therapeutic style of yoga reaches into and release the deep-seated layers of spinal tension in your body. This inner opening creates healing and personal transformation, and allows for the illuminative inner experience of your own divine essence. It uses precise angles, soft blankets as props, and hands on personalized adjustments so that the body opens gently, yet deeply from the inside out. This non-athletic, supported practice of yoga helps the process of your yoga practice and allows you to experience the true therapeutic aspects of asanas (yoga poses), called “core opening.” The benefits are far beyond physical! Core opening helps dissolve physical and mental blockages (pain, discomfort, and old mental patterns, etc.).  Add in calming breathing techniques and gentle movement this class is going to give you the restoration you need.  $20