Workshop: Galentines Day for Women
Celebrate yourself this Valentines Day! Join us for a ladies only workshop designed to relax and restore your mind and body. Learn self care and self regulation to achieve a happier and healthier quality of life. Experience authentic TLC; creme de la creme pampering! Please bring a pair of socks and be prepared to have your feet, head, and shoulders touched as well as additional hands on adjustments. Gentle Thai Bodywork and aromatherapy is also incorporated in the pampering session. Leave this workshop feeling rejuvenated! Beverly Vaughn (CYT200+) and Ashley Howard (RYT200+) will be leading this workshop and combined have thousands of hours of teaching experience. Beverly has been teaching yoga since 2012 and specializes in Therapeutic and Restorative Yoga. Ashley Howard excels in teaching mindfulness and making yoga accessible to beginners. She has been teaching since 2013.