Flow & Stretch -Virtual
This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice. Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress. Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.
Upcoming Classes
| Saturday Apr 10, 2021 | Class | Price | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 pm | Flow & Stretch -Virtual | $12.00 | Tiffany Tran | |
| Sunday Apr 11, 2021 | Class | Price | Instructor | |
| 9:00 - 10:00 am | Flow & Stretch -Virtual | $12.00 | Grace Cardoza | |
| Monday Apr 12, 2021 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| Tuesday Apr 13, 2021 | Class | Price | Instructor | |
| 6:45 - 7:45 am | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| 8:00 - 9:00 am | Flow & Stretch -Virtual | $12.00 | Alfie Meneses | |
| Wednesday Apr 14, 2021 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Patrick Wilborn | |
| Thursday Apr 15, 2021 | Class | Price | Instructor | |
| 6:45 - 7:45 am | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| 8:00 - 9:00 am | Flow & Stretch -Virtual | $12.00 | Alfie Meneses | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| Friday Apr 16, 2021 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Patrick Wilborn | |