Flow & Stretch -Virtual

This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice.  Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.  Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit. 

 

Upcoming Classes

Tuesday Jan 26, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Flow & Stretch -Virtual $12.00 Liz Graham
8:00 - 9:00 am Reserve Flow & Stretch -Virtual $12.00 Alfie Meneses
Wednesday Jan 27, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Flow & Stretch -Virtual $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Flow & Stretch -Virtual $12.00 Tiffany Tran
Thursday Jan 28, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Flow & Stretch -Virtual $12.00 Alfie Meneses
8:00 - 9:00 am Reserve Flow & Stretch -Virtual $12.00 Alfie Meneses
12:00 - 1:00 pm Reserve Flow & Stretch -Virtual $12.00 Nicole Peltier
Friday Jan 29, 2021 Class Price Instructor
8:00 - 9:00 am Reserve Flow & Stretch -Virtual $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Flow & Stretch -Virtual $12.00 Patrick Wilborn
Saturday Jan 30, 2021 Class Price Instructor
11:00 - 12:00 pm Reserve Flow & Stretch -Virtual $12.00 Tiffany Tran
Sunday Jan 31, 2021 Class Price Instructor
9:00 - 10:00 am Reserve Flow & Stretch -Virtual $12.00 Nicole Peltier
Monday Feb 1, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Flow & Stretch -Virtual $12.00 Mary NurrieStearns