Flow & Stretch -Virtual
This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice. Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress. Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.
Upcoming Classes
| Friday Jun 5, 2020 | Class | Price | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:45 am | Flow & Stretch -Virtual | $12.00 | Dana McMurchy | |
| Saturday Jun 6, 2020 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | Flow & Stretch -Virtual | $12.00 | Victor Basco | |
| Sunday Jun 7, 2020 | Class | Price | Instructor | |
| 9:00 - 10:00 am | Flow & Stretch -Virtual | $12.00 | Kelly Fiddner | |
| Monday Jun 8, 2020 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| Tuesday Jun 9, 2020 | Class | Price | Instructor | |
| 6:45 - 7:45 am | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| Wednesday Jun 10, 2020 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| Thursday Jun 11, 2020 | Class | Price | Instructor | |
| 6:45 - 7:45 am | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Narayani Swenning | |