Flow & Stretch -Virtual
This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice. Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress. Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.
Upcoming Classes
| Tuesday Jan 26, 2021 | Class | Price | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 am | Flow & Stretch -Virtual | $12.00 | Liz Graham | |
| 8:00 - 9:00 am | Flow & Stretch -Virtual | $12.00 | Alfie Meneses | |
| Wednesday Jan 27, 2021 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Tiffany Tran | |
| Thursday Jan 28, 2021 | Class | Price | Instructor | |
| 6:45 - 7:45 am | Flow & Stretch -Virtual | $12.00 | Alfie Meneses | |
| 8:00 - 9:00 am | Flow & Stretch -Virtual | $12.00 | Alfie Meneses | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| Friday Jan 29, 2021 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |
| 12:00 - 1:00 pm | Flow & Stretch -Virtual | $12.00 | Patrick Wilborn | |
| Saturday Jan 30, 2021 | Class | Price | Instructor | |
| 11:00 - 12:00 pm | Flow & Stretch -Virtual | $12.00 | Tiffany Tran | |
| Sunday Jan 31, 2021 | Class | Price | Instructor | |
| 9:00 - 10:00 am | Flow & Stretch -Virtual | $12.00 | Nicole Peltier | |
| Monday Feb 1, 2021 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Flow & Stretch -Virtual | $12.00 | Mary NurrieStearns | |