Flow & Stretch -Virtual

This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice.  Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.  Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit. 

 

Upcoming Classes

Saturday Apr 10, 2021 Class Price Instructor
11:00 - 12:00 pm Reserve Flow & Stretch -Virtual $12.00 Tiffany Tran
Sunday Apr 11, 2021 Class Price Instructor
9:00 - 10:00 am Reserve Flow & Stretch -Virtual $12.00 Grace Cardoza
Monday Apr 12, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Flow & Stretch -Virtual $12.00 Mary NurrieStearns
Tuesday Apr 13, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Flow & Stretch -Virtual $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Flow & Stretch -Virtual $12.00 Alfie Meneses
Wednesday Apr 14, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Flow & Stretch -Virtual $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Flow & Stretch -Virtual $12.00 Patrick Wilborn
Thursday Apr 15, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Flow & Stretch -Virtual $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Flow & Stretch -Virtual $12.00 Alfie Meneses
12:00 - 1:00 pm Reserve Flow & Stretch -Virtual $12.00 Nicole Peltier
Friday Apr 16, 2021 Class Price Instructor
8:00 - 9:00 am Reserve Flow & Stretch -Virtual $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Flow & Stretch -Virtual $12.00 Patrick Wilborn