Workshop: Cultivating the Opposite: Yoga Therapy for Changing our Mental and Emotional States

Cultivating the Opposite: Yoga Therapy for Changing our Mental and Emotional States

Cultivating The Opposite: Yoga Therapy for Changing our Mental and Emotional States

Join Laura Leathers, Licensed Professional Counselor and yoga teacher for a 90-minute educational and experiential lesson of yoga sutra 2.33. Move from the philosophy to application as you practice and learn real tools to help shift from states of stress and anxiety to meaningful action.

In this workshop you can expect to engage in a practice full of a variety of yogic tools, including movement, breath, chanting, self-reflection, and community sharing. You can also expect to be challenged, become aware of your own patterns, and have some fun!

Saturday April 6th from 2:30pm to 4pm. Investment: $25

Upcoming Classes

There are no classes for this week. Check back later for schedule changes.