Alfie Meneses

Alfie started yoga as a way to recover from a weight lifting regimen and to destress from working retail management. He soon realized that Yoga started giving him something much deeper; he found higher self-esteem and self-love, and empowerment he never found from just working out in a gym. After developing an at home practice through YouTube for a few months, he started taking public Vinyasa classes and fell in love with the form; not too long after started being able to see himself in the role of the teacher. After a year and a half of practicing, he went on to pursue and received his RYT-200 from ViraVinyasa Yoga School under the direction of Margot Ballard in April 2018.

Alfie teaches flow and power style classes in his signature Vinyasa(less) Flow format. His classes focus on building total mind-body awareness of safe alignment, foundation, muscle action, core strength, spinal integrity, and breath work. His intention is to facilitate a challenging yet accessible experience with options to modify, progress, or rest, thus empowering each individual, no matter where they are in their practice, to tailor the practice to their needs. Beyond the physical aspects, Alfie believes compassion, vulnerability, transparency, and heartfelt playfulness are the most important aspects to attaining true strength and empowerment-body, mind, and spirit. The heart of Alfieā€™s teaching comes from the connection between his practice and life experiences; and he strives to inspire his students to connect their movement and breath on the mat to how they move and breathe through life, off.

Upcoming Classes

Wednesday Feb 20, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses
Wednesday Feb 27, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses
Wednesday Mar 6, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses
Wednesday Mar 13, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses
Wednesday Mar 20, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses
Wednesday Mar 27, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses
Wednesday Apr 3, 2019 Class Price Instructor
6:15 - 7:15 am Reserve Spiritual Sunrise Yoga I-II $15.00 Alfie Meneses