Alfie Meneses

Alfie started yoga as a way to recover from a weight lifting regimen and to destress from working retail management. He soon realized that Yoga started giving him something much deeper; he found higher self-esteem and self-love, and empowerment he never found from just working out in a gym. After developing an at home practice through YouTube for a few months, he started taking public Vinyasa classes and fell in love with the form; not too long after started being able to see himself in the role of the teacher. After a year and a half of practicing, he went on to pursue and received his RYT-200 from ViraVinyasa Yoga School under the direction of Margot Ballard in April 2018.

Alfie teaches flow and power style classes in his signature Vinyasa(less) Flow format. He puts a strong focus on core strength and spinal integrity and believes both are essential for improved posture and balance, a supple spine, and increased longevity of life. Beyond the physical aspects, Alfie believes compassion, vulnerability, transparency, and heartfelt playfulness are the most important aspects to attaining true strength and empowerment-body, mind, and spirit.

Upcoming Classes

Sunday Oct 7, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses
Sunday Oct 14, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses
Sunday Oct 21, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses
Sunday Oct 28, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses
Sunday Nov 4, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses
Sunday Nov 11, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses
Sunday Nov 18, 2018 Class Price Instructor
8:00 - 8:45 am Reserve Core Fire $15.00 Alfie Meneses