Workshops

Workshops

Phoenix Transformation Yoga Workshop
with Lori Love

Join Lori Love & Nicole Peltier Hall & special guest Jeff Staten for sacred event. 

LORI: Are you a Phoenix ready to rise from the ashes? I know I was, and at today's session I'll be discussing exactly how I did. I'll take you through the process Archangel Michael outlined for me on my spiritual journey out of victimhood into self-love, discovering my spiritual gifts, and living/manifesting the life of my dreams. Come learn how you can use the Archangel Michael Method to change your life as well! We'll be moving straight into Raven Yoga for FREEDOM after our discussion so you can really take those first steps into releasing what is holding you down. Come ready to release and RISE PHOENIX! This will be a transformational session!

NICOLE:  How free do you want to be? I found freedom putting down the wine glass. What does freedom mean to you? Where do you feel tied, restricted, stuck? Raven for freedom  addressing anything that feels tight. Anything that is too heavy, too powerful, too much in charge leaving you feeling like you are not in charge. Through movement, breathe and music we will practice rising above, empowering ourselves to move up and out, wiggle out of old, outdated, patterns.  This will be part of the transformation, its time to FLY!

 

Phoenix Transformation Yoga  Workshop

Saturday, August 4 2018 2:00 - 4:30 pm Reserve

Mindfulness Empathy Challenge
with Guest Teacher

Are you searching for change within yourself? Looking for what is alive within you on a more mindful level?

Lynn McLellan and Jeff Tretsven are welcoming you to participate in a workshop that will raise your awareness and mindfulness. Seeing through our demonstration where your blind spots are, can bring clarity and understanding to you as you speak and go about your daily life. As you discover where your at, in your mindful well being, you can tune in to the ever flowing wants and desires within yourself with ease. Growing in mindfulness can be the ability to fully listen when someone wants to vent, not giving them advice or your story.

We will be offering simple yet effective mindfulness practice exercises along with the Mindfulness challenge!

Discover throughout this workshop the processes that create a compassionate flow with others through words and actions. Unleash the vibrant love inside yourself so you can engage mindfully while offering empathy to others.

The following is an example of well intentioned conversation that was not well received:

•Friend sitting alone staring into distance. Her father had just died.

•Jenny: I never even knew my father. (Jenny's father dies when she was an infant)

•Friend: Okay, Jenny, you win. You never had a dad and I at least got to spend 30 years with mine. You had it worse. I guess I shouldn’t be so upset that my dad just died.

•Jenny: No, no, no,” I said, “that’s not what I’m saying at all. I just meant I know how you feel.

•Friend: No, Jenny, you don’t. You have no idea how I feel.

"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." Rumi

This potent workshop will teach you mindful techniques to get you directly out of confrontation and into clear, kind communication. You will learn to develop skills of Nonviolent Communication (NVC), as developed by Marshall Rosenburg. People around the world are using NVC skills to transform conflict, create harmony in their relationships, and build a world where everyone's needs are honored through compassionate giving, and without the use of coercion or violence. NVC helps people to: speak in a way that inspires compassion and understanding. NVC enhances mindfulness in thinking and speaking in a way which contributes to connection and getting everyone’s needs met. With 15 years of experience developing training programs for industries and 10 years of teaching Nonviolent Communication, Facilitator Jeff Tretsven is qualified and capable in this field. Facilitator Lynn McLellan is experienced in mentoring Early Childhood teachers in caring and creative environments. Compassionate Communication has had a profound impact on Lynn’s life and she is inspired to share it with others. $20 pre-register, $25 at the door

Mindfulness Empathy Challenge

Saturday, August 18 2018 2:00 - 3:45 pm Reserve

Beginner Yoga Explorer Workshop
with Nicole Peltier

  Explore the basics of yoga by learning breathing and
meditation techniques for stress management, and simple
postures to build strength, flexibility, balance and body
awareness.
This workshop is avail for anyone to attend. Explorer Pass holders can attend one of these workshops for free.

Dates for Next Explorer Workshop: 10:30a.m and July 15th 10:30a.m, Aug. 26th 10:30a.m

$20 for Workshop without Explorer Pass

Beginner Yoga Explorer Workshop

Sunday, August 26 2018 10:30 - 12:00 pm Reserve

Restorative w/ Gentle Movement
with Beverly Vaughn

This therapeutic style of yoga reaches into and release the deep-seated layers of spinal tension in your body. This inner opening creates healing and personal transformation, and allows for the illuminative inner experience of your own divine essence. It uses precise angles, soft blankets as props, and hands on personalized adjustments so that the body opens gently, yet deeply from the inside out. This non-athletic, supported practice of yoga helps the process of your yoga practice and allows you to experience the true therapeutic aspects of asanas (yoga poses), called "core opening." The benefits are far beyond physical! Core opening helps dissolve physical and mental blockages (pain, discomfort, and old mental patterns, etc.).  Add in calming breathing techniques and gentle movement this class is going to give you the restoration you need.  $20

Restorative  w/ Gentle Movement

Sunday, September 9 2018 10:30 - 12:00 pm Reserve