EFT (Emotional Freedom Techniques) for Inner Peace Holiday Edition
with Mary NurrieStearns

Give yourself a holiday gift to and your emotional wellbeing a huge boost! Learn and practice a simple energy psychology protocol, based on acupressure for emotions (evidenced based, substantiated by science) to lovingly take care of your inner life by reducing stress and increasing self - acceptance. EFT sounds simple, and it is, but only if you know what to do and then actually practice. Discover for yourself how to tend to your emotions and thoughts, lower your stress and increase your contentment.

Join Mary at The Yoga Room on Saturday December 3rd from 1:00 to 3:00 pm.

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500, is a licensed clinical social worker with four decades of professional experience. She maintains an on-line counseling practice in Tulsa, Oklahoma with a specialty in treating adults with histories of childhood trauma. She has thirty years of training in mindfulness, is a certified trauma-informed yoga therapist, and has trained extensively in clinical applications of Emotional Freedom Techniques. Mary is author of numerous articles on psycho-spiritual growth, co-author of Yoga for Anxiety, Yoga for Emotional Trauma, Yoga Mind, Peaceful Mind and co-editor of Soulful Living. She is the author of the book, Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness and Yoga Practice (2018). Mary teaches seminars to mental health professionals across the USA and along with her husband, conducts retreats on the transformative, mind-body healing practices of yoga and meditation. She credits mindfulness based practices for significant healing in her own life.

Sana Meditation Sound Bath
with Sue Webb

Join Tiffany and Sue for a sound bath meditation Sunday, December 4th from 4pm-5pm.

During this journey, practitioners will be guided through mindfulness meditation exercises & be "bathed" in sound waves.

Come to feel rested & grounded. Nourish the whole body-mind & grow the presence within oneself.

Yoga 101: Intro to Your Yoga Practice
with Laura Leathers

Yoga 101 is an introduction to the history and evolution of yoga from the Indian tradition to the phenomenon of modern postural yoga, an invitation to gain familiarity with Sanskrit, yoga pose names and studio etiquette, and an opportunity to practice using supportive props to amplify your experience on the mat! Above all, this workshop is a welcoming space for questions, curiosity, and connections.
*Dress to move, bring a pen and notepad to record your learnings, and wear a smile to make new friends.

Mindfulness Meditation 101
with Sue Webb

In yoga poses, we strengthen the muscles in our body. In mindfulness meditation, we strengthen the mindfulness muscle in our mind.

Are you interested in learning about meditation and mindfulness? Or, are you already practicing meditation and wish to connect with a community and deepen your practice? Whether you are a beginner or a seasoned practitioner, the mindfulness meditation event will offer ways to incorporate mindfulness into your daily life and to reduce stress. Instruction and guidance will be provided in several short practices where we will explore mindfulness in stillness and movement. No previous experience in mindfulness, meditation, or yoga required.

Take time to pause, to stop, and be in the present moment to better understand your mind and achieve personal growth.