Workshops

Workshops

Yoga Nidra Workshop
with Victor Basco

Yoga nidra (yogic sleep) is an amazing meditative practice that anyone can do, no experience required! It is the practice of being guided into the deepest state of physical relaxation possible while remaining in full consciousness. There are incredible benefits to this practice. Your brain can produce deeply relaxing theta and delta waves, which will allow you to reach a subconscious state to rewire any habit patterns you have wanted to work on. Yoga nidra has also been proven to improve sleep and heal trauma, including PTSD. It reduces symptoms of insomnia, type II diabetes, chronic pain. If you have any feelings or patterns you want to work on this new decade, yoga nidra is the perfect practice to allow your brain to slowly adapt to these new lifestyles.
We will begin our journey with 30 minutes of soft stretch yoga, further encouraging the body to relax into a place of stillness. The next 60 minutes will transition to our meditative journey, which will begin with a systematic deep relaxation of the entire body, followed by a resolution statement before entering into a rotation of consciousness, where our work will begin!

We will begin our journey with 30 minutes of soft stretch yoga, further encouraging the body to relax into a place of stillness. The next 60 minutes will transition to our meditative journey, which will begin with a systematic deep relaxation of the entire body, followed by a resolution statement before entering into a rotation of consciousness, where our work will begin!

Yoga Nidra Workshop

Saturday, January 25 2020 2:00 - 3:30 pm Reserve

Ravens Breath: Vibrational Alchemy
with Cheri Asher

Three healers, one very special day. Arthur Curtis, Cheri Asher and Nicole Peltier will be leading a powerful vibrational healing event. Ceremonial cacao will be given to students to encourage heart opening. Students will be offered Basic yoga (20 min) by Nicole. Cheri and Arthur will guide you through the breath and powerful alchemy bowl experience. Come ready for change. Must be 14yrs or older to attend. No yoga or breath work experience necessary. 

 

This class is for you if you are needed a shift.

If you want some clarity about a subject in your life.

If you are mourning or releasing something or someone.

If you want to open your heart to let your life flow in a gentler fashion. 

Anyone would benefit, as long as they are mentally healthy and ready for a powerful change. 

 

Call if you have concerns. 

Ravens Breath: Vibrational Alchemy

Saturday, February 1 2020 3:00 - 5:00 pm Reserve

Back Pain Relief w/ Yoga
with Dana McMurchy

Join Dana Mcmurchy and assistant Mary Nurrie Stearns in this 2 hour workshop for back pain relief.

Learn Detailed but simple methods to use daily for 5-10 minutes.

Come join us for this interactive workshop to help you identify & address the root causes of back pain. Students will explore yoga poses that reduce pain and discomfort. Learn to breathe well, gain awareness & enjoy relaxation.

Learn how to work with your back and any asymmetries to reduce or reverse pain and progression. The Last 15 minutes are a special restorative savasana.

Back Pain Relief w/ Yoga

Saturday, February 8 2020 2:30 - 4:30 pm Reserve

Galentines Day for Women
with Ashley Ramsey Howard

Celebrate yourself this Valentines Day! Join us for a ladies only workshop designed to relax and restore your mind and body. Learn self care and self regulation to achieve a happier and healthier quality of life. Experience authentic TLC; creme de la creme pampering! Please bring a pair of socks and be prepared to have your feet, head, and shoulders touched as well as additional hands on adjustments. Gentle Thai Bodywork and aromatherapy is also incorporated in the pampering session. Leave this workshop feeling rejuvenated! Beverly Vaughn (CYT200+) and Ashley Howard (RYT200+) will be leading this workshop and combined have thousands of hours of teaching experience. Beverly has been teaching yoga since 2012 and specializes in Therapeutic and Restorative Yoga. Ashley Howard excels in teaching mindfulness and making yoga accessible to beginners. She has been teaching since 2013.

Saturday, February 15 2020 2:30 - 4:30 pm Reserve

RAVI
with Ravi Singh

CONFIRM for weekend. 

RAVI

Wednesday, February 26 2020 6:00 - 5:00 pm Reserve

Kundalini w/ Ravi Singh
with Ravi Singh

Kundalini Yoga - Move Your Energy, Move Your Life - with Ravi Singh

When our energy moves, our life moves, in new and surprising ways. Energy is our Destiny. Its source is our ultimate destination. Our relationship with energy determines the quality and course of our lives. Let’s align ourselves with the rhythms and flow of the Universe and generate optimal outcomes! Experience a great workout, gain powerful insights into the interplay of life and existence. Kundalini Yoga prompts Spirit Rising for super-abundant creativity, beautiful breakthroughs and expansion forever. Join us and gain new energy and new life. 85% physical and 15% meditative. ALL LEVELS!

With 40+ years teaching experience, this internationally celebrated New York / LA Teacher remains fresh in his quest to keep innovating with new methods, approaches, depth and insight. Ravi (with Ana Brett) is author of 25 best-selling yoga DVD’s and The Kundalini Yoga Book: Life in the Vast Lane.. His clients have included Olympic Athletes, top celebs and people from all venues of life. He has taught at Yoga Journal Conferences, The OM Yoga Show in London, The Sedona Yoga Conference and many more. Ravi was recently on the Yoga Alliance Advisory Board for Teacher Training Standars. His approach is powerful, inspiring, moving, soulful and fun. Ravi’s classes have been called life changing and life saving. In a very down to earth way, Ravi inspires students to access their inner vitality to shine, prosper, and excel in every area of their lives.

https://www.raviana.com/

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. $35 pre-register, $40 at door.

Kundalini w/ Ravi Singh

Saturday, February 29 2020 12:30 - 2:30 pm Reserve