EFT (Emotional Freedom Techniques) for Inner Peace Holiday Edition
with Mary NurrieStearns

Give yourself a holiday gift to and your emotional wellbeing a huge boost! Learn and practice a simple energy psychology protocol, based on acupressure for emotions (evidenced based, substantiated by science) to lovingly take care of your inner life by reducing stress and increasing self - acceptance. EFT sounds simple, and it is, but only if you know what to do and then actually practice. Discover for yourself how to tend to your emotions and thoughts, lower your stress and increase your contentment.

Join Mary NurrieStearns at The Yoga Room on Saturday December 2nd from 2:00pm to 4:00pm.

$40 investment.

Mary NurrieStearns, MSW, LCSW, C-IAYT, E-RYT 500, is a licensed clinical social worker with four decades of professional experience. She maintains an on-line counseling practice in Tulsa, Oklahoma with a specialty in treating adults with histories of childhood trauma. She has thirty years of training in mindfulness, is a certified trauma-informed yoga therapist, and has trained extensively in clinical applications of Emotional Freedom Techniques. Mary is author of numerous articles on psycho-spiritual growth, co-author of Yoga for Anxiety, Yoga for Emotional Trauma, Yoga Mind, Peaceful Mind and co-editor of Soulful Living. She is the author of the book, Healing Anxiety, Depression and Unworthiness: 78 Brain-changing Mindfulness and Yoga Practice (2018). Mary teaches seminars to mental health professionals across the USA and along with her husband, conducts retreats on the transformative, mind-body healing practices of yoga and meditation. She credits mindfulness based practices for significant healing in her own life.

SPECIAL EVENT: Hour Long Shavasana
with Rebecca Ward

Special Event: Hour Long Shavasana

“Shavasana is listed in the
Sanskrit texts as one of the
most important of all the
yoga poses.”
Gurudevi Nirmalanda

Get more change in your body and mind by doing less. This is the promise of Shavasana, yoga’s relaxation pose. Shavasana is known to be relaxing, but it offers so much more.

Rebecca guides you through an hour long Shavasana taking you progressively deeper within. Profound physical changes and illuminative insights await.

Spots are limited! Reserving in advance is highly recommended. 

Investment $20

Healthy Hip Flexors
with Lillian McLeod

When we think of tight muscles the first thing we think to do is stretch. What if I told you that stretching might be adding to the problem? In this workshop we will learn how to build stability and length in our hip flexors and how to approach that “tight” feeling when it comes. Join us to learn how we can create happy and healthy hip flexors!

Investment $25

Curvy Yoga Kickoff
with Vicki Hibbert

Kickoff 2024 with a yoga workshop designed especially for people living in larger bodies. Together we will learn how to adapt yoga poses to work for your unique body. We will also talk about how yoga can put you on the path to body acceptance. This is a 90-minute workshop, but we will not be doing yoga poses the entire 90 minutes. There will be some explanation of different yoga poses and how to adapt them in different ways interwoven with some gentle movement.

$25 investment.

Curvy Yoga - Yoga for the body you have today!

Sana Meditation Sound Bath
with Sue Webb

Join Tiffany and Sue for a sound bath meditation Sunday January 14th from 4pm-5pm.

During this journey, practitioners will be guided through mindfulness meditation exercises & be bathed in sound waves.

Come to feel rested & grounded. Nourish the whole body-mind & grow the presence within oneself.

$25 investment.

SOMA Within You
with Guest Instructor

A workshop led by trauma expert Katt Filippo, LCSW, TITY, and Somatic Movement Practitioner Nina Madsen Puckett, RSME/T, CMA, LMT to learn how to process emotions from the past and feel connected to the present moment through movement and inner child exploration. Investment: $50