Workshops
Ayurveda: Week 3
with Lisa Bracken
Week 3: RESET
Having removed ama and strengthened and regulated our digestive fires, we are ready to build Ojas. One of the three subtle forces in our bodies (along with prana and tejas) Ojas is the essence that promotes and sustains our health, energy and vitality; often loosely translated as immunity. In the final episode of this 3-part series, we tie it all together. We examine the qualities of Ojas, its’ relationship to ama and agni, the subtle and not-so-subtle ways in which we can deplete it, and finally the ways in which we build it. Here’s to your health!
| Saturday, April 27 2019 | 2:30 - 4:15 pm |
Mothers Day Ladies Only Yoga
with Beverly Cagel
Celebrate yourself this Mothers Day! Join us for a ladies only workshop designed to relax and restore your mind and body. Learn self care and self soothing techniques to achieve a happier and healthier quality of life. Experience authentic TLC; creme de la creme pampering! Please bring a pair of socks and be prepared to have your feet, head, and shoulders touched as well as additional hands on adjustments. Gentle Thai Bodywork and aromatherapy is also incorporated in the pampering session. Leave this workshop feeling rejuvenated! Beverly Vaughn (CYT200+) and Ashley Howard (RYT200+) will be leading this workshop and combined have thousands of hours of teaching experience. Beverly has been teaching yoga since 2012 and specializes in Therapeutic and Restorative Yoga. Ashley Howard excels in teaching mindfulness and making yoga accessible to beginners. She has been teaching since 2013.$25
| Saturday, May 11 2019 | 2:30 - 4:00 pm |
Mothers Day Ladies Only Yoga
with Ashley Ramsey Howard
Celebrate yourself this Mothers Day! Join us for a ladies only workshop designed to relax and restore your mind and body. Learn self care and self soothing techniques to achieve a happier and healthier quality of life. Experience authentic TLC; creme de la creme pampering! Please bring a pair of socks and be prepared to have your feet, head, and shoulders touched as well as additional hands on adjustments. Gentle Thai Bodywork and aromatherapy is also incorporated in the pampering session. Leave this workshop feeling rejuvenated! Beverly Vaughn (CYT200+) and Ashley Howard (RYT200+) will be leading this workshop and combined have thousands of hours of teaching experience. Beverly has been teaching yoga since 2012 and specializes in Therapeutic and Restorative Yoga. Ashley Howard excels in teaching mindfulness and making yoga accessible to beginners. She has been teaching since 2013.$25
| Sunday, May 12 2019 | 10:30 - 12:00 pm |
Kundalini w/ Ravi Singh
with Ravi Singh
A New Journey thru the Chakras! with Ravi Singh
These are not your grandfather's chakras! Join celebrated Teacher Ravi Singh for a new, experiential take on this timeless model. The chakra system represents the complete spectrum of the human experience. In this inspiring workshop we'll climb the ladder of lights from the mundane to the miraculous! Learn where your blocks are and how to transform them. We'll do Kundalini Yoga exercises and Meditations for each chakra to allow new energy to flow freely in our lives and for a tangible experience of Spirit. The new insights presented regarding this timeless model will enhance your yoga teaching and personal practice. Come join us and experience the best of both worlds: a comprehensive whole body workout as well as food for your soul. 75% physical / 25% meditative.
ALL LEVELS. CEU’s FOR THIS EVENT!
https://www.raviana.com/
"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul. $35 pre-register, $40 at door.
| Sunday, May 19 2019 | 4:15 - 5:45 pm |