Freedom From Back Pain
with Holly Hill

Do you experience pain from long hours of sitting, driving or standing? This workshop will address how to relieve pain and discomfort from compression that is common in the low back, mid back, hips and neck. Learn techniques that can be applied while seated and standing that will provide freedom from pain and enhance mobility and strength. The student will leave the workshop with tools that can be applied immediately at work and at home.

Yoga Nidra
with Kendi Weygand

Feel stressed, hurried, unfocused? Join Kendi Vrska-Weygand in this deeply relaxing and healing practice designed to discover peace within your mind, rest within your body, and direction within your soul. Yoga Nidra is an ancient practice used to uncover innate peace, joy and restoration through guided meditation in a resting posture. Class will begin with a soft yoga practice featuring soft stretches and breathing guidance, then wrap up with Yoga Nidra to replenish you on all levels. No yoga experience required. Kendi is a certified overcome anxiety clinic facilitator and has advanced training in treating trauma both as a therapist and yoga instructor. Yoga Nidra is a valuable tool that has helped Kendi find balance among her studies, passions and demands, so that she can live both a grounded and vibrant life.

Back Pain Relief w/ Yoga
with Dana McMurchy

Do you or a loved one suffer from Back Pain or Discomfort? Sciatica or Tight Hips? Come to this workshop to learn how specific Yoga Poses and Practices can reduce and sometimes eliminate pain. Learn Simple and Effective things to do at work, at your home and in the yoga studio. No previous yoga experience required. Get ready to learn and have fun. (I promise) Meet RS Bones (my lovely rescue skeleton - really did get him out of the closet) Identify the root cause of your pain and what you can do to ease, reduce or eliminate it. No judgement, just clear seeing. Be guided by your own body - this workshop is NO PAIN - ALL GAIN. Yoga Teachers and Students are welcome and this workshop is good for all levels.

Freedom From Back Pain
with Holly Hill

Do you experience pain from long hours of sitting, driving or standing? This workshop will address how to relieve pain and discomfort from compression that is common in the low back, mid back, hips and neck. Learn techniques that can be applied while seated and standing that will provide freedom from pain and enhance mobility and strength. The student will leave the workshop with tools that can be applied immediately at work and at home.

Curvy Yoga 3 Week Series
with Vicki Hibbert

Curvy Yoga Workshop Series
3 Week Series 90 Min 10:30-12:00
September 10 , 17, 24 $50 for all 3 or $ 20 Each (just drop in!)

Week 1 Sept 10 Get Present - Students will learn how to use yoga to feel more present in their bodies.
Week 2 Sept 17 Get Curious –Learn to use yoga as a tool to open up space for possibility.
Week 3 Sept 24 Challenge and Affirm We will challenge our beliefs about our bodies via yoga and use it as a vehicle for self-acceptance and internal transformation.

Curvy girls Unite! All levels are welcome to join Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga class. No yoga experience necessary. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for two years and has been practicing yoga for seven. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” a martial arts studio, and on a volunteer basis at the local jail. Currently, Vicki is teaching Curvy Yoga classes at Studio Pop and The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.