Kids Yoga Workshop
with Liz Graham

Join us for kids yoga at The Yoga Room Saturday March 25th from 1:00pm-2:00pm! We are very excited to host our first yoga event for kids in our community. As yoga students, we all recognize the benefits of the yoga practice as adults, and we believe in spreading this knowledge, useful tools and lifelong lessons starting at a young age. This is a great opportunity to introduce yoga into your child’s world. We will discuss yoga basics, play with movement, yoga games, breath and chanting.

Open to ages 7-12.

$15 investment

Nia Workshop
with Lotus Lindley

Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body / whole-being experience that activates, transforms and liberates body, mind and spirit.

Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.

Come home to the sacred vessel which is your body! Nia is perfect for everybody AND every body. Classes offer options of levels of movement, to adapt to individual needs, energy level of the day, from beginner to experienced movers.

You're invited to enter into the Joy of Movement, through sensations in the body that reflect Joy, Ease, Grace, as well as Strength, Power and Agility. Explore, Discover, and Experience more of who you are and the Joy of Life within you! All levels welcome. Nia is for everybody and every body.

Lotus Lindley

Twenty-plus years ago Lotus embarked on her initial Nia Technique journey. As a holistic movement healing practice, she fell in love and trained in the White Belt level to begin spreading the love, wellness, and passion to others. Lotus had the privilege of dancing for fun and training directly from the founders, Debbie and Carlos Rosas. Lotus believes Nia has the capacity to access Freedom and Joy on all levels of being Body/Heart/Mind/Soul, and she has utilized many Nia principles, movement, and teachings to support herself and her clients over the years. Lotus is thrilled to be called back once again to share the joy and passion, fun and wellness of Nia!

Sana Meditation Sound Bath
with Sue Webb

Join Tiffany and Sue for a sound bath meditation Sunday, April 2nd from 4pm-5pm.

During this journey, practitioners will be guided through mindfulness meditation exercises & be bathed in sound waves.

Come to feel rested & grounded. Nourish the whole body-mind & grow the presence within oneself.

Healthy Hip Flexors
with Lillian McLeod

When we think of tight muscles the first thing we think to do is stretch. What if I told you that stretching might be adding to the problem? In this workshop we will learn how to build stability and length in our hip flexors and how to approach that “tight” feeling when it comes. Join us to learn how we can create happy and healthy hip flexors!

Investment $25