Vision Board Party $5
with Nicole Peltier

Let's head into 2019 with INTENSION. People!  this Vision Board business, I hear, really works. Omg, you put your dreams and (hope) plans on a poster board via magazine cut outs, Pinterest, and markers. And wait for the miracle. And you won't have to wait long.
*******Bring you magazines and Pinterest pictures. scissors.
Bring your friends! RSVP

$5 donation (pay online or cash at door) for snacks and materials. 

Please bring your own poster board

Beginner Yoga Workshop
with Nicole Peltier

  In this Beginner Workshop students will explore the basics of yoga by learning breathing and
meditation techniques for stress management. Also, students will get detailed instruction on how to move into and out of yoga postures to build strength, flexibility, balance and body awareness.
This is an ideal workshop for you if you are

a.) brand new to yoga,

b.) coming back into yoga,

c.) wanting a slow, informative, basic yoga class

d.) want to start a yoga practice for the New Year 

e.) want to tell people that you do yoga. (joke)

Basic Flow Workshop: Primary Series 101
with Lisa Pierce

Break it down with Lisa Pierce. Whether you have been practicing flow yoga or not this class will give you the basic skills to move with integrity.  The breath, the movements, the poses will be covered. Lisa is a student and instructor of the Ashtanga tradition known as The Primary Series.  This is a sequence of a few dozen postures designed to create the ideal balance of strength and flexibility in our bodies. Each posture is linked to the next by the breath, flowing gracefully from beginning to end. The poses build upon each other so that the intensity and complexity increases throughout the sequence. The Primary Series is also called Yoga Chikitsa, or Yoga Therapy, and with dedicated practice will transform our weak, rigid bodies into the healthy, strong bodies they have the potential to be. All levels are encouraged to attend. Modifications will given for each pose so that every practitioner can experience the beauty of this classical sequence.

Curvy Yoga-Balance, Props & Love
with Vicki Hibbert

   All levels are welcome to join Tulsas Only Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga workshop. No yoga experience necessary. These two workshops will focus on yoga poses and techniques to improve balance, how to incorporate props to improve comfort and stability. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for3 years and has been practicing yoga for nearly a decade. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” at a martial arts studio and on a volunteer basis at the local jail.  Vicki loves teaching Curvy Yoga workshops at The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

$20 

Restorative Yoga/Deep Relaxation
with Rebecca Ward

This restorative style of yoga reaches into and release the deep-seated layers of tension in your body. This inner opening creates healing and personal transformation, and allows for the illuminative inner experience of your own divine essence. It uses  angles, soft blankets as props, and hands on personalized adjustments so that the body opens gently, yet deeply from the inside out. This is a non-athletic, supported practice of yoga, appropriate for all levels even brand newbies. No need to bring your own mat or props. Come as you are in comfy clothes, no sports bras necessary, this is not active. $30 please pre-register. 

Ayurveda: Week 1
with Lisa Bracken

Reboot, Regroup & Rejuvenate. Build your strength with the 3 R's; Removing toxicity (ama),  Regulating digestive fire (agni) and building strength and vitality (ojas) and learn simple skills for Rejuvenation. 

Week 1-REBOOT
Ama – it’s that funky coating on your tongue, the plaque build-up in your arteries, the unprocessed emotions and feelings. From an Ayurvedic view, ama is a metaphor for toxins – a sticky sludge that can accumulate in the tissues and lead to all manner of health issues if left untreated. In Part One of our 3-part series, we’ll explore the qualities of ama; what it looks, smells, and feels like from a physical as well as mental perspective. You will identify the common causes, the signs and symptoms, the effects if left untreated, and leave with plenty of recommendations to help remove the funk.

$30 or $75 for all three. For Lisa Bracken bio click here.https://theyogaroomtulsa.com/instructors