Workshops

Workshops

Kombucha + Yoga= Fun
with Nicole Peltier

Join Jared (Propops) and Nicole (The Yoga Room) for a fun, interactive, thirst quenching yoga experience.  Prepare to be kombucha educated with your mind and your body. All levels, must be 14 and up to attend. $5 register here. 

Kombucha + Yoga= Fun

Saturday, April 28 2018 2:00 - 3:00 pm Reserve

Curvy Yoga-Balance, Props & Love
with Vicki Hibbert

  Curvy girls Unite! All levels are welcome to join Tulsas Only Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga workshop. No yoga experience necessary. These two workshops will focus on yoga poses and techniques to improve balance, how to incorporate props to improve comfort and stability. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for3 years and has been practicing yoga for nearly a decade. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” at a martial arts studio and on a volunteer basis at the local jail.  Vicki loves teaching Curvy Yoga workshops at The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

 

$20 for each or $30 for both

Curvy Yoga-Balance, Props & Love

Sunday, April 29 2018 10:30 - 12:00 pm Reserve

Curvy Yoga-Balance, Props & Love
with Vicki Hibbert

  Curvy girls Unite! All levels are welcome to join Tulsas Only Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga workshop. No yoga experience necessary. These two workshops will focus on yoga poses and techniques to improve balance, how to incorporate props to improve comfort and stability. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for3 years and has been practicing yoga for nearly a decade. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” at a martial arts studio and on a volunteer basis at the local jail.  Vicki loves teaching Curvy Yoga workshops at The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

 

$20 for each or $30 for both

Curvy Yoga-Balance, Props & Love

Saturday, May 5 2018 2:30 - 4:00 pm Reserve

Mothers Day Ladies Only Yoga
with Beverly Vaughn

Celebrate yourself this Mothers Day! Join us for a ladies only workshop designed to relax and restore your mind and body. Learn self care and self soothing techniques to achieve a happier and healthier quality of life. Experience authentic TLC; creme de la creme pampering! Please bring a pair of socks and be prepared to have your feet, head, and shoulders touched as well as additional hands on adjustments. Gentle Thai Bodywork and aromatherapy is also incorporated in the pampering session. Leave this workshop feeling rejuvenated! Beverly Vaughn (CYT200+) and Ashley Howard (RYT200+) will be leading this workshop and combined have thousands of hours of teaching experience. Beverly has been teaching yoga since 2012 and specializes in Therapeutic and Restorative Yoga. Ashley Howard excels in teaching mindfulness and making yoga accessible to beginners. She has been teaching since 2013.

Mothers Day Ladies Only Yoga

Sunday, May 13 2018 10:30 - 12:15 pm Reserve

Kundalini 101, Basics of Breath Power
with Celeste McNeal Wood

Celeste has been teaching Kundalini Yoga for 20 years and she knows how to share it. This workshop will break it down to the bare bones so you can learn, practice and get a taste of this powerful yoga. Kundalini is an uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to build physical vitality and increase consciousness.

"Kundalini Yoga is the science to unite the finite with Infinity, and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. It brings balance to the body, mind, and soul.


$20 

Kundalini 101, Basics of Breath Power

Saturday, May 19 2018 2:00 - 3:30 pm Reserve

Yoga Nidra/ Deep Rest
with Kendi Weygand

Feel stressed, hurried, unfocused? Join Kendi Vrska-Weygand in this deeply relaxing and healing practice designed to discover peace within your mind, rest within your body, and direction within your soul. Yoga Nidra is an ancient practice used to uncover innate peace, joy and restoration through guided meditation in a resting posture. Class will begin with a soft yoga practice featuring soft stretches and breathing guidance, then wrap up with Yoga Nidra to replenish you on all levels. No yoga experience required.

Yoga Nidra/ Deep Rest

Sunday, May 20 2018 10:30 - 12:00 pm Reserve

Beginner Yoga Explorer Workshop
with Nicole Peltier

AT OUR NEW LOCATION.  Explore the basics of yoga by learning breathing and
meditation techniques for stress management, and simple
postures to build strength, flexibility, balance and body
awareness.
This workshop is avail for anyone to attend. Explorer Pass holders can attend one of these workshops for free.

Dates for Next Explorer Workshop: Sunday, June 3 10:30a.m

$20 for Workshop without Explorer Pass

Beginner Yoga Explorer Workshop

Sunday, June 3 2018 10:30 - 12:00 pm Reserve