Transform Your Life by Clearing Out Mental Clutter!
with Mary NurrieStearns

So much physic energy is wasted on regrets, sorrow, anxieties and fear. Clear out the energy-sucking mental clutter and make room for positive change. Join Rick and Mary NurrieStearns to nourish your capacity for more joy and love.

Move into inner stillness through chanting and Yoga Nidra. Release repetitive thoughts and make space for moving forward through simple mindfulness techniques. Take care of yourself with self-compassion.

Wear comfortable clothing, bring your journal and immerse yourself in transformative yoga practices. No prior yoga experience needed.

I Am Refreshed
with Matt Michaels

We live in a world full of toxicity. Our food, water, healthcare system, cleaning products, hygiene products, entertainment, and thought patterns have all been compromised. Our toxic world has resulted in a population riddled with a state of physical, mental, and spiritual dis-ease. It is my goal to empower people to take their health back through proper nutrition, detoxification, and cellular regeneration. In this workshop I will equip you with all of the knowledge and resources necessary for cleansing and revitalizing the body from a "whole"istic approach. The human body is innately intelligent and perfectly designed to heal when given the proper tools. Join me for your very own guide to detox!

Sana Meditation Sound Bath
with Sue Webb

Join Tiffany, Sue, and Frank for a sound bath meditation Sunday, February 5th from 4pm-5pm.

During this journey, practitioners will be guided through mindfulness meditation exercises & be "bathed" in sound waves.

Come to feel rested & grounded. Nourish the whole body-mind & grow the presence within oneself.

Valentine Relaxation
with Sue Webb

Sound Bath + Partner Yoga + Thai Massage = Valentine Relaxation! Come Thai One On with your Valentine during our afternoon of relaxation with sound bowls, gongs and chimes. You and your person will experience partner yoga followed by a Thai massage you will receive from one another (led by Tiffany), all while enjoying a relaxing sound bath.

2 for $30, partner required (significant other or a friend!)

Self Care for You - Yoga and Marma Point Workshop
with Phyllis Parker Bertun

What are Marma points? Marma points are where two or more tissues meet, and we have 107 within our bodies. The seven chakras are marma points which can hold stagnation, trauma, and pain. The movement in Asana practice occurs through these points with tension or relaxation.

Join Phylllis to learn more about these multidimensional points that affect health, digestion, prana, the mind and the senses, and how you can work with these points to help move tension and allow greater healing, relaxation, and clearing.

Dress comfortably. We will use oils to massage the Marma points, and move into asanas. If you experience chronic tension or pain in areas such as lower back, neck, jaw, hips, or if you feel weak at the ankle or have wrist
and elbow discomfort this is a great workshop for you.

Workshop taught by Phyllis Parker-Bertun, B.S. E-RYT500, Ayurvedic Councilor

A Yogic Approach to Living with Grief
with Glenn Harris

Yoga can be a useful tool for anyone dealing with grief and loss. Grief is the healing process that helps us deal with the loss. We don’t get over the loss but we learn to live with that loss.
In this workshop we will discuss what grief is and you will learn techniques to self regulate when feeling emotionally activated or experiencing trauma related to loss. These techniques will include mindfulness, breath work, movement and guided meditation.
Dress in comfortable clothing and no yoga experience is necessary.