Soma-Ayurveda
with Liz Graham

SOMA-AYURVEDA | This is the first workshop in an immersive 3-part series on Balancing Well-Being with Somatics and Ayurveda

Join us as we gather and learn how to practice Somatics and Ayurveda to balance the mind, body and spirit in our modern day world. In this 2-hour workshop, you’ll be guided by Ayurveda and Yoga Teacher, Liz Graham, on how living life through an Ayurvedic lens can promote an easier state of well-being. In the second portion, you’ll be guided by Somatic-Attachment Therapist, Katt Townsend LCSW, TIYT on how to implement the sensory awareness practice of Somatics to catch yourself from spinning down a rabbit hole of guilt, fear and shame that often comes with learning a new skill.

Investment is $33. Space is limited to 20 participants.