Virtual - Flow & Stretch
This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.
Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries, and intermediate to advanced students will all benefit.
Upcoming Classes
| Monday Apr 29, 2024 | Class | Price | Instructor | |
|---|---|---|---|---|
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday May 1, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday May 3, 2024 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday May 6, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday May 8, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday May 10, 2024 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Monday May 13, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Wednesday May 15, 2024 | Class | Price | Instructor | |
| 8:00 - 9:15 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |
| Friday May 17, 2024 | Class | Price | Instructor | |
| 8:00 - 9:00 am | Virtual - Flow & Stretch | $12.00 | Mary NurrieStearns | |