Kundalini Yoga

Kundalini Yoga

Known as the Yoga of Awareness, this style incorporates breath, mudra and mantra for unique experience that is user friendly for ALL LEVELS. It is especially designed with a focus on healing and energizing. In addition to the fast acting benefits on the different systems of the body, this class has intentions of bringing you into a centered experience of yourself. Every class ends with relaxing & mind clearing sounds of the Gong.