In Person - Flow & Stretch
A slower-paced vinyasa yoga class that links your breath to your movement. Expect sun salutations, standing flows, and floor asanas (poses) throughout to increase flexibility and strength. The class ends with some soothing and calming yoga postures to prepare mind and body for a peaceful savasana. Everyone is welcome. Great for beginners or experienced students who want a less demanding class.
Upcoming Classes
| Tuesday May 7, 2024 | Class | Price | Instructor | |
|---|---|---|---|---|
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday May 8, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Glenn Harris | |
| Thursday May 9, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Tuesday May 14, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday May 15, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Glenn Harris | |
| Thursday May 16, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Cori Lyon | |
| Tuesday May 21, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |
| Wednesday May 22, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Glenn Harris | |
| Thursday May 23, 2024 | Class | Price | Instructor | |
| 12:00 - 1:00 pm | In Person - Flow & Stretch | $15.00 | Lily Owens | |