Tulsa Schedule

Ana discovered her love for yoga with a Rodney Yee VHS tape at age 12. That discovery has continued to guide her through the constant vinyasa of life with many years of both practicing and teaching.

 

Class Description: Ana’s class shows us the flexibility in both our bodies and in our spirits. Her flow incorporates intentional movement that is strengthening and lengthening, and often challenging. Guided meditations, visualizations and inspiring music make Ana’s class a well rounded experience for all levels.

 

TEACHING SINCE: 2010 CERTIFICATION: RYT500

Bonnie’s love for yoga began in college on her healing journey from a soccer related knee injury. Once she discovered the major benefits yoga has in injury recovery, she gained her 200 RYT at EYS and began teaching yoga for injury prevention and recovery to local college athletes. Since then, she has continued teaching to empower others to strengthen their mind-body connection.

 

TEACHING SINCE: 2016 CERTIFICATION: RYT200

 

Cathy began practicing yoga as a way to reintroduce phsyical activity into her life after delivering three children in three years, all by c-section. She soon realized the impact yoga had in healing her mind and her body. Cathy is passionate about sharing the healing benefits of yoga with others.

 

Class Description: Strengthen and Sweat classes are moving meditations, focusing on the breath. Both beginners and seasoned practitioners are invited!

 

TEACHING SINCE: 2016 CERTIFICATION: RYT200

Cathy began practicing yoga as a way to reintroduce phsyical activity into her life after delivering three children in three years, all by c-section. She soon realized the impact yoga had in healing her mind and her body. Cathy is passionate about sharing the healing benefits of yoga with others.

 

Class Description: Strengthen and Sweat classes are moving meditations, focusing on the breath. Both beginners and seasoned practitioners are invited!

 

TEACHING SINCE: 2016 CERTIFICATION: RYT200

Jeana found her passion for yoga 15 years ago when she stepped away from her full-time job to spend more time with her family.  Her love for the practice grew quickly, leading her to become a certified teacher in 2017.  Since then she has dedicated herself to continuous growth and learning, embracing yoga as a journey that extends far beyond the physical postures.  Jeana is passionate about sharing her knowledge and helping students find peace and strength on their mats in a welcoming environment.

 

Have fun with Jeana as she guides you through an alignment based, energetic flow that leaves you feeling empowered and strong.  All levels welcome.  

Rachael began practicing at The Yoga Room and it quickly became her passion to learn and practice as much as possible. She immersed herself in the 200 hour training at EYS in Tulsa and began teaching the moment she graduated. Being an athlete all of her life, yoga has brought a calmness to the intensity of her other passion, endurance running. She knows people are capable of much more than they realize and will guide them beyond their expectations through the practice of power yoga.

 

Class Description: Powerful endurance practice, with repetitions and long holding poses. Come for the challenge, stay for the madness!

 

CERTIFICATION: CYT 200 hr

 

Kris strives to make all of her classes a positive and welcoming experience for students of all levels. She emphasizes the importance of making your yoga practice and your mat a safe haven where you are allowed to challenge yourself without judgment. Connection to breath, listening to one's own body and laughter are all encouraged in her classes.

 

TEACHING SINCE: 2006 CERTIFICATION: E-RYT200

When Ayngel discovered yoga in 2009 as an elementary school teacher, her love for teaching almost instantly led her to yoga teacher training. She completed her 200 RYT in 2013 in Rhode Island with LIVE, LOVE, TEACH.

 

Class description:  

Ayngel teaches a fun and fluid power vinyasa class accompanied by a variety of great music!

 

TEACHING SINCE: 2013 CERTIFICATION: RYT200

Nahal teaches a steady, supportive class that gently encourages students to explore their edge.  Her flows emphasize balance --pairing heat building movements with grounding stretches so students can leave feeling stronger, more open and more energized!

 

 

TEACHING SINCE: 2020 CERTIFICATION: CYT200

As a lifelong ballet dancer, movement has always been an important part of Liv's life. When she stepped away from dance, she began searching for a new way to move her body and found yoga. What started as a physical practice quickly became a powerful tool for healing, self-discovery, and connection between mind, body, and spirit.

Yoga has helped Liv navigate life’s challenges with greater balance, strength, and presence. Her passion is guiding others toward their highest selves while supporting overall wellness, mindful living, and a healthy relationship with their bodies. She believes movement is medicine, and one of the greatest gifts is helping others reconnect with themselves through intentional practice.

Whether you’re new to yoga or an experienced practitioner, you’ll be encouraged to move with purpose, explore your potential, and meet yourself exactly where you are. Liv's goal is for every student to leave feeling stronger, more grounded, and deeply connected to themselves.

 

Kris strives to make all of her classes a positive and welcoming experience for students of all levels. She emphasizes the importance of making your yoga practice and your mat a safe haven where you are allowed to challenge yourself without judgment. Connection to breath, listening to one's own body and laughter are all encouraged in her classes.

 

TEACHING SINCE: 2006 CERTIFICATION: E-RYT200

When Ayngel discovered yoga in 2009 as an elementary school teacher, her love for teaching almost instantly led her to yoga teacher training. She completed her 200 RYT in 2013 in Rhode Island with LIVE, LOVE, TEACH.

 

Class description:  

Ayngel teaches a fun and fluid power vinyasa class accompanied by a variety of great music!

 

TEACHING SINCE: 2013 CERTIFICATION: RYT200

Rachael began practicing at The Yoga Room and it quickly became her passion to learn and practice as much as possible. She immersed herself in the 200 hour training at EYS in Tulsa and began teaching the moment she graduated. Being an athlete all of her life, yoga has brought a calmness to the intensity of her other passion, endurance running. She knows people are capable of much more than they realize and will guide them beyond their expectations through the practice of power yoga.

 

Class Description: Powerful endurance practice, with repetitions and long holding poses. Come for the challenge, stay for the madness!

 

CERTIFICATION: CYT 200 hr

Rachael began practicing at The Yoga Room and it quickly became her passion to learn and practice as much as possible. She immersed herself in the 200 hour training at EYS in Tulsa and began teaching the moment she graduated. Being an athlete all of her life, yoga has brought a calmness to the intensity of her other passion, endurance running. She knows people are capable of much more than they realize and will guide them beyond their expectations through the practice of power yoga.

 

Class Description: Powerful endurance practice, with repetitions and long holding poses. Come for the challenge, stay for the madness!

 

CERTIFICATION: CYT 200 hr

Kelley offers an energetic vinyasa flow, focusing on the breath, guiding you through a variety of poses all while challenging you to explore your unique edge.  Each class will end with savasana, allowing time to reset and download the full effects of the practice.  Prepare to sweat, move, breathe and have lots of fun!

 

TEACHING SINCE: 2015 CERTIFICATION: E-RYT200, RYT500, Holy Yoga certified, Trauma Informed Yoga Therapy

Jeana found her passion for yoga 15 years ago when she stepped away from her full-time job to spend more time with her family.  Her love for the practice grew quickly, leading her to become a certified teacher in 2017.  Since then she has dedicated herself to continuous growth and learning, embracing yoga as a journey that extends far beyond the physical postures.  Jeana is passionate about sharing her knowledge and helping students find peace and strength on their mats in a welcoming environment.

 

Have fun with Jeana as she guides you through an alignment based, energetic flow that leaves you feeling empowered and strong.  All levels welcome.  

Kristi began her yoga practice to merely exercise. Within a short time however, yoga transformed into so much more than simply breaking a sweat. It infiltrated her life. And today she strives to live her yoga practice both on and off her mat. A native Tulsan, she loves sharing her passion for yoga with the community.

 

Class Description: A powerful vinyasa-flow, fast-paced, music-driven class. Modifiable to all levels.

 

TEACHING SINCE: 2016 CERTIFICATION: RYT200

Cathy began practicing yoga as a way to reintroduce phsyical activity into her life after delivering three children in three years, all by c-section. She soon realized the impact yoga had in healing her mind and her body. Cathy is passionate about sharing the healing benefits of yoga with others.

 

Class Description: Strengthen and Sweat classes are moving meditations, focusing on the breath. Both beginners and seasoned practitioners are invited!

 

TEACHING SINCE: 2016 CERTIFICATION: RYT200

Megan began practicing yoga at the age of 15 and has continued ever since. She started working at the desk at The Yoga Room in 2011 and began leading classes in 2014. Megan specializes in anatomy-informed yoga, drawing on her background as a Doctor of Physical Therapy and her training in the LYT Yoga method. This unique combination has greatly influenced her teaching style.

 

 

Kris strives to make all of her classes a positive and welcoming experience for students of all levels. She emphasizes the importance of making your yoga practice and your mat a safe haven where you are allowed to challenge yourself without judgment. Connection to breath, listening to one's own body and laughter are all encouraged in her classes.

 

TEACHING SINCE: 2006 CERTIFICATION: E-RYT200

Micah’s yoga journey began in 2018. She was immediately drawn to the way the practice cultivated both strength and inner steadiness, sparking her interest in the relationship between movement, mindfulness, and nervous system regulation.

What started as a routine personal reset became a steady source of grounding during some of the most challenging seasons in her life. Along the way, her desire to share the practice with others led her to begin her journey as a yoga teacher. Her teaching style reflects that experience, offering challenging yet grounding sequences and space for students to meet themselves as they are.

Micah completed a 200-hour Power Vinyasa training in 2025 and went on to also complete a 15-hour Yin teacher training later that year. When she’s not on her mat, you can find her traveling, gardening, cooking, going to concerts, or obsessing over her two cats, Alfie and Dovey.

As a lifelong ballet dancer, movement has always been an important part of Liv's life. When she stepped away from dance, she began searching for a new way to move her body and found yoga. What started as a physical practice quickly became a powerful tool for healing, self-discovery, and connection between mind, body, and spirit.

Yoga has helped Liv navigate life’s challenges with greater balance, strength, and presence. Her passion is guiding others toward their highest selves while supporting overall wellness, mindful living, and a healthy relationship with their bodies. She believes movement is medicine, and one of the greatest gifts is helping others reconnect with themselves through intentional practice.

Whether you’re new to yoga or an experienced practitioner, you’ll be encouraged to move with purpose, explore your potential, and meet yourself exactly where you are. Liv's goal is for every student to leave feeling stronger, more grounded, and deeply connected to themselves.

Margot challenges her students to stay tuned into their breath and work up to a peak posture. With over 20 years of practicing yoga and a degree in Exercise Physiology, alignment and strength and at the heart of her classes. 

 

Class Description: Strength and alignment-based flow. Focus on activating key muscle groups and using your breath. Leave class feeling refreshed and empowered. 

 

TEACHING SINCE: 2013 CERTIFICATION: ERYT-500, YACEP

As a lifelong ballet dancer, movement has always been an important part of Liv's life. When she stepped away from dance, she began searching for a new way to move her body and found yoga. What started as a physical practice quickly became a powerful tool for healing, self-discovery, and connection between mind, body, and spirit.

Yoga has helped Liv navigate life’s challenges with greater balance, strength, and presence. Her passion is guiding others toward their highest selves while supporting overall wellness, mindful living, and a healthy relationship with their bodies. She believes movement is medicine, and one of the greatest gifts is helping others reconnect with themselves through intentional practice.

Whether you’re new to yoga or an experienced practitioner, you’ll be encouraged to move with purpose, explore your potential, and meet yourself exactly where you are. Liv's goal is for every student to leave feeling stronger, more grounded, and deeply connected to themselves.

Rachael began practicing at The Yoga Room and it quickly became her passion to learn and practice as much as possible. She immersed herself in the 200 hour training at EYS in Tulsa and began teaching the moment she graduated. Being an athlete all of her life, yoga has brought a calmness to the intensity of her other passion, endurance running. She knows people are capable of much more than they realize and will guide them beyond their expectations through the practice of power yoga.

 

Class Description: Powerful endurance practice, with repetitions and long holding poses. Come for the challenge, stay for the madness!

 

CERTIFICATION: CYT 200 hr

 

Kris strives to make all of her classes a positive and welcoming experience for students of all levels. She emphasizes the importance of making your yoga practice and your mat a safe haven where you are allowed to challenge yourself without judgment. Connection to breath, listening to one's own body and laughter are all encouraged in her classes.

 

TEACHING SINCE: 2006 CERTIFICATION: E-RYT200

Nahal teaches a steady, supportive class that gently encourages students to explore their edge.  Her flows emphasize balance --pairing heat building movements with grounding stretches so students can leave feeling stronger, more open and more energized!

 

 

TEACHING SINCE: 2020 CERTIFICATION: CYT200

Bonnie’s love for yoga began in college on her healing journey from a soccer related knee injury. Once she discovered the major benefits yoga has in injury recovery, she gained her 200 RYT at EYS and began teaching yoga for injury prevention and recovery to local college athletes. Since then, she has continued teaching to empower others to strengthen their mind-body connection.

 

TEACHING SINCE: 2016 CERTIFICATION: RYT200

 

When Ayngel discovered yoga in 2009 as an elementary school teacher, her love for teaching almost instantly led her to yoga teacher training. She completed her 200 RYT in 2013 in Rhode Island with LIVE, LOVE, TEACH.

 

Class description:  

Ayngel teaches a fun and fluid power vinyasa class accompanied by a variety of great music!

 

TEACHING SINCE: 2013 CERTIFICATION: RYT200

Nahal teaches a steady, supportive class that gently encourages students to explore their edge.  Her flows emphasize balance --pairing heat building movements with grounding stretches so students can leave feeling stronger, more open and more energized!

 

 

TEACHING SINCE: 2020 CERTIFICATION: CYT200