Curvy Yoga is Here! All levels are welcome to join Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga class. No yoga experience necessary. Learn ways to incorporate yoga into your life and use your beautiful shape to express awesome yoga postures and stretches. We use plenty of props, modifications and options. Beginners will feel right at home!
Chair yoga is a gentle form of yoga, accessible to many. Classes are designed to focus on strength and flexibility, as well as increasing body awareness. Each class will explore different forms of movement and yoga poses seated in a chair, as well as some standing poses that use a chair for balance and support. We will also explore some breathing and relaxation techniques and end each class with a rejuvenating Savasana.
Chair yoga is one of the gentlest forms of yoga today, and focus is on simple, mindful movement. Classes are perfect for anyone who might want a little extra support in their yoga practice. This includes seniors, beginners, people recovering from injuries, or who possess other physical limitations. Join us for some mindful movement!