Virtual - Flow & Stretch

This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.

Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.

Upcoming Classes

Wednesday Jun 23, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Sue Webb
Thursday Jun 24, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Sue Webb
Friday Jun 25, 2021 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
Saturday Jun 26, 2021 Class Price Instructor
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Sue Webb
Sunday Jun 27, 2021 Class Price Instructor
9:00 - 10:00 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
Monday Jun 28, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Tuesday Jun 29, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb