Virtual - Flow & Stretch

This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.

Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.

Upcoming Classes

Wednesday Jan 12, 2022 Class Price Instructor
5:30 - 6:30 pm Reserve Virtual - Flow & Stretch $12.00 Tiffany Tran
Thursday Jan 13, 2022 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Friday Jan 14, 2022 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
Saturday Jan 15, 2022 Class Price Instructor
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Jill Krefft
Sunday Jan 16, 2022 Class Price Instructor
9:30 - 10:30 am Reserve Virtual - Flow & Stretch $12.00 Lillian McLeod
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Dana McMurchy
Monday Jan 17, 2022 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Tuesday Jan 18, 2022 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Wednesday Jan 19, 2022 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
5:30 - 6:30 pm Reserve Virtual - Flow & Stretch $12.00 Tiffany Tran
Thursday Jan 20, 2022 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Friday Jan 21, 2022 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
Saturday Jan 22, 2022 Class Price Instructor
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Jill Krefft
Sunday Jan 23, 2022 Class Price Instructor
9:30 - 10:30 am Reserve Virtual - Flow & Stretch $12.00 Lillian McLeod
11:00 - 12:00 pm Virtual - Flow & Stretch $12.00 Dana McMurchy
Monday Jan 24, 2022 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Tuesday Jan 25, 2022 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Wednesday Jan 26, 2022 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
5:30 - 6:30 pm Reserve Virtual - Flow & Stretch $12.00 Tiffany Tran
Thursday Jan 27, 2022 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Friday Jan 28, 2022 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
Saturday Jan 29, 2022 Class Price Instructor
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Jill Krefft
Sunday Jan 30, 2022 Class Price Instructor
9:30 - 10:30 am Reserve Virtual - Flow & Stretch $12.00 Lillian McLeod
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Dana McMurchy
Monday Jan 31, 2022 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Tuesday Feb 1, 2022 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Lily Owens
Wednesday Feb 2, 2022 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn