Virtual - Flow & Stretch

This mixed-level class offers something for most people, and is perfect for the student that likes variety in their practice! Each class begins with centering and breath awareness, followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.

Don’t worry if you are not a “flow Yogi”; there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit.

Upcoming Classes

Wednesday Sep 15, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
Thursday Sep 16, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Jill Krefft
Friday Sep 17, 2021 Class Price Instructor
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
12:00 - 1:00 pm Reserve Virtual - Flow & Stretch $12.00 Patrick Wilborn
Sunday Sep 19, 2021 Class Price Instructor
9:00 - 10:00 am Reserve Virtual - Flow & Stretch $12.00 Lillian McLeod
11:00 - 12:00 pm Reserve Virtual - Flow & Stretch $12.00 Dana McMurchy
Monday Sep 20, 2021 Class Price Instructor
8:00 - 9:15 am Reserve Virtual - Flow & Stretch $12.00 Mary NurrieStearns
Tuesday Sep 21, 2021 Class Price Instructor
6:45 - 7:45 am Reserve Virtual - Flow & Stretch $12.00 Nicole Peltier
8:00 - 9:00 am Reserve Virtual - Flow & Stretch $12.00 Sue Webb