Soft Stretch -Beginner Friendly

Soft Stretch -Beginner Friendly

Gentle yoga poses with the use of blocks, blankets and the strap are practiced throughout this class. This is not restorative yoga, this is a class for gentle, yet deep, stretching. Lights are low and calm music is played. This is a great way to release stress build up, stretch sore muscles, calm the mind and relax. Great for beginners.