Power Hour (Ashtanga) All Levels
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded by K. Pattabhi Jois. If you only have time to fit yoga in for lunch this will fulfill your every need. Fast paced, invigorating, well instructed, calming for mind, and full bodied.