In Person - Soulful Flow

Open to all levels
sacred music playlist (no pop, rock or hip hop music)

 

Yoga is many things but its essence is simply the relaxation and participation in our own life, and this yoga practice helps us relax and integrate into our bodies so that we can fully show up and participate in our life. Tapping into the hidden emotions and stagnant energy stuck in the body, in class we have an opportunity to become our own alchemist and transform what does not serve us into energy that does. Sanskrit, yoga philosophy, mantra, affirmations and sound will be woven into a soulful slow flow that will give each student a full mind/body/spirit connection.