Flow & Stretch

This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice.  Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.  Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit. 

 

Upcoming Classes

Thursday Jan 16, 2020 Class Price Instructor
7:00 - 8:00 pm Reserve Flow & Stretch $15.00 Patrick Wilborn
Friday Jan 17, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy
Saturday Jan 18, 2020 Class Price Instructor
11:00 - 12:00 pm Reserve Flow & Stretch $15.00 Cassidy Pierce
Monday Jan 20, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Jan 21, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Wednesday Jan 22, 2020 Class Price Instructor
8:00 - 9:00 am Reserve Flow & Stretch $15.00 Alfie Meneses
Thursday Jan 23, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy