Flow & Stretch

Flow & Stretch

This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice.  Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.  Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit. 

 

Upcoming Classes

Wednesday Aug 14, 2019 Class Price Instructor
8:00 - 9:00 am Reserve Flow & Stretch $15.00 Alfie Meneses
Thursday Aug 15, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy
7:00 - 8:00 pm Flow & Stretch $15.00 Jon Hart
Friday Aug 16, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy
Monday Aug 19, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Aug 20, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns