Flow & Stretch

This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice.  Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.  Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit. 

 

Upcoming Classes

Tuesday Feb 18, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Wednesday Feb 19, 2020 Class Price Instructor
8:00 - 9:00 am Reserve Flow & Stretch $15.00 Alfie Meneses
Thursday Feb 20, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy
7:00 - 8:00 pm Reserve Flow & Stretch $15.00 Patrick Wilborn
Friday Feb 21, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy
Saturday Feb 22, 2020 Class Price Instructor
11:00 - 12:00 pm Reserve Flow & Stretch $15.00 Cassidy Pierce
Monday Feb 24, 2020 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns