Flow & Stretch

Flow & Stretch

This mixed-level class offers something for most people and is perfect for the student that likes variety in their practice.  Each class begins with centering and breath awareness followed by a mindful flow. Flow postures focus on strengthening followed by stretching to release stress.  Don’t worry if you are not a “flow Yogi” there will be plenty of modifications and easier options. More challenging options are offered as well. Classes are suitable for newer students with no acute injuries and intermediate to advanced students will all benefit. 

 

Upcoming Classes

Friday Dec 13, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy
Monday Dec 16, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Tuesday Dec 17, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Mary NurrieStearns
Wednesday Dec 18, 2019 Class Price Instructor
8:00 - 9:00 am Reserve Flow & Stretch $15.00 Alfie Meneses
Thursday Dec 19, 2019 Class Price Instructor
9:30 - 10:45 am Reserve Flow & Stretch $15.00 Dana McMurchy