Workshop: Fathers Day Yoga & Bodywork
Enjoy and relax is the theme of this class. First we stretch and have an introduction to Thai inspired bodywork. This practice comes from a place of loving kindness. You will give and receive led bodywork. Wear comfortable clothing and bring socks if your feet get cold. Everyone will have a white sage savasana at end the class. Bring a friend or partner. All levels, even brand newbies are welcome to drop in and open up.
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