Bowspring Playdate FREE

Bowspring Playdate FREE

The Bowspring Method
The Bowspring method is part of an emerging paradigm of alignment in functional movement, dance, yoga, and athletics that focuses on developing the natural curves of the body to maximize agility and empowered lightness, alleviating chronic pains. The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises.  Join Holly, Ren and friends for this fun opportunity to play, practice, open and learn. FREE (bring a mat or rent one for $2)

https://www.globalbowspring.com/

Upcoming Classes

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