Workshop: Ayurveda: Week 1

Ayurveda: Week 1

Reboot, Regroup & Rejuvenate. Build your strength with the 3 R’s; Removing toxicity (ama),  Regulating digestive fire (agni) and building strength and vitality (ojas) and learn simple skills for Rejuvenation. 

Week 1-REBOOT
Ama – it’s that funky coating on your tongue, the plaque build-up in your arteries, the unprocessed emotions and feelings. From an Ayurvedic view, ama is a metaphor for toxins – a sticky sludge that can accumulate in the tissues and lead to all manner of health issues if left untreated. In Part One of our 3-part series, we’ll explore the qualities of ama; what it looks, smells, and feels like from a physical as well as mental perspective. You will identify the common causes, the signs and symptoms, the effects if left untreated, and leave with plenty of recommendations to help remove the funk.

$30 or $75 for all three. For Lisa Bracken bio click here.https://theyogaroomtulsa.com/instructors

 

Upcoming Classes

There are no classes for this week. Check back later for schedule changes.