Workshop: Ayurveda: Week 3

Week 3:  RESET
Having removed ama and strengthened and regulated our digestive fires, we are ready to build Ojas. One of the three subtle forces in our bodies (along with prana and tejas) Ojas is the essence that promotes and sustains our health, energy and vitality; often loosely translated as immunity. In the final episode of this 3-part series, we tie it all together. We examine the qualities of Ojas, its’ relationship to ama and agni, the subtle and not-so-subtle ways in which we can deplete it, and finally the ways in which we build it. Here’s to your health!

 

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