Ashtanga Yoga (Mysore Style)- In Person ONLY
The Ashtanga Yoga method is built around the ‘Mysore Style’ class, so named because Ashtanga yoga was taught this way, in Mysore, India, and continues to be taught this way in traditional Ashtanga Yoga schools around the world. In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone. This method allows each student time to practice and memorize what they have learned before adding more. Students are able to practice independently and at their own pace while surrounded by the energy and inspiration of other students in the room. The main teacher and assistants are able to work with each student individually. Initially, students may require more attention, but as they become proficient in their practice, they are allowed more independence, receiving adjustments and assistance only when required.
Show up anytime between 7-9, giving yourself at least 45 minutes to practice before the room closes at 9.