Explore the basics of yoga by learning breathing and meditation techniques for stress management, and simple postures to build strength, flexibility, balance and body awareness. The Beginner Yoga Explorer Series (For new students only) costs $45 and includes: One month unlimited yoga passChoose from a wide variety of classes each week - more than 35 to choose from! (scroll down for our suggestions) One Beginner Yoga Explorer Series workshopChoose from our monthly offering of beginner workshops on Sunday, Sept. 30th 10:30a.m & Sunday,Oct. 21 10:30a.m, Sunday, Nov. 18th 10:30a.m Price for Explorer Workshop without Explorer Pass purchase is $20. We have moved to a ground level location with amazing parking (44th Peoria, just one mile south). Our studio offers a wide variety of classes throughout the day, seven days a week. The Yoga Room was one of the original yoga studios in Tulsa, opening on Brookside in 2001. Our diverse community welcomes all levels and we love beginners! Unlimited Yoga Explorer Series Pass $45 Pass includes unlimited yoga for one month + One Beginner Yoga Explorer Series workshop (For new students only) Buy Now Beginner Level Class Recommendations Here are our recommendations for attending beginner level classes while you are spending your month with us. Sunday, 1-2:30p.m Restorative Yoga: enjoy a restorative, deeply relaxing hour and half with Rebecca on the day of rest, Sunday. perfect! Sunday, 4:15p.m Raven Yoga for Freedom: Need a shift? Beginner poses, inspirational language, come and transform. Monday-Friday 6:15am-7:15a.m Spiritual Sunrise: Join us 5 days a week for a mellow stretch, strengthen, day-preparer for your mind, body and soul. Monday 7-8p.m Soft Stretch: the best way to end a busy Monday. Lights are dim, music is soft, stress melts away as soon as you enter. Light stretches, easy postures. Tuesday/Thurs, 7:30-8:30a.m Mindful Movement: Set your body up for healthy movement and tension free sitting (at a desk) with this all levels functional posture class. Tuesday, 10:00-11:00a.m Chair Yoga: Most accessible class on the schedule. Healing an injury, senior, beginner? This is for you. *BEGINS OCTOBER 2 Tuesday, 5:45-6:45p.m Soulful Gentle Flow: Dark room, light music, gentle poses. Be kind to yourself, unravel here. Wednesday, 9:30-10:45a.m Kundalini: sit, breath, activate, get inspired, learn to fall in love with your body and life. Wednesday, 4:00-5:15p.m Beginner Iyengar: Structure, alignment and precision. If you are a Type A learner, this is your class. All ages are welcome but the mean age is 55. Wednesday, 5:45-6:45p.m Soft Stretch: Easy, quiet, relaxed, yes. Thursday, 10:30-11:30a.m. Restore & Recover: Enjoy a quick relaxer class with stretching, breathing and restoring. Thursday, 7:00-8:00p.m Curvy Yoga: Curvy ladies love your curves, learn ways to move with love and attention, celebrate your shape. Friday, 9:30-10:45a.m Gentle Soulful Flow: Slow flow, soft class with so much soul. Saturday, 8:15a.m-9:15a.m Healthy Movement Holly knows all the tricks to help you with posture, back pain and alignment. Bring your co-workers, anyone who sits at a desk needs this class. Saturday, 12:30p.m-1:45p.m Kundalini Rebirth: Great for beginners to learn stress-relieving breathing techniques and empowering postures-also welcome Prenatal yogi mamas!