Explore the basics of yoga by learning breathing and meditation techniques for stress management, and simple postures to build strength, flexibility, balance and body awareness.

The Beginner Yoga Explorer Series (For new students only) costs $45 and includes:

  • One month unlimited yoga pass
    Choose from a wide variety of classes each week - more than 35 to choose from! (scroll down for our suggestions)

 

We have moved to a ground level location with amazing parking (44th Peoria, just one mile south). Our studio offers a wide variety of classes throughout the day, seven days a week. The Yoga Room was one of the original yoga studios in Tulsa, opening on Brookside in 2001. Our diverse community welcomes all levels and we love beginners!

Unlimited Yoga

Explorer Series Pass

$45


Pass includes unlimited yoga for one month + One Beginner Yoga Explorer Series workshop

(For new students only)

Buy Now

Beginner Level Class Recommendations

Here are our recommendations for attending beginner level classes while you are spending your month with us.

Sunday, 1-2:30p.m Restorative Yoga:  enjoy a restorative, deeply relaxing hour and half with Rebecca on the day of rest, Sunday. perfect!

Sunday, 4:15p.m Raven Yoga for Freedom:   Need a shift? Beginner poses, inspirational language, come and transform.

Sunday, 7-8:00p.m Mindfulness Meditation Sangha with Jon Hart, all are welcome. FREE or donation

Monday-Friday 6:15am-7:15a.m Spiritual Sunrise:  Join us 5 days a week for a mellow stretch, strengthen, day-preparer for your mind, body and soul.

Monday 9:30-10:45a.m Flow & Stretch Enjoy a beginner flow to warm up followed by some deep, productive stretches with Mary NurrieSterns

Monday 7-8p.m Candlelight Soft Stretch:  the best way to end a busy Monday.  Candles surround the room, music is soft, stress melts away as soon as you enter. Light stretches, easy postures.

Tuesday, 8:00-9:00a.m  Bowspring Method:  Set your body up for healthy movement and tension free sitting (at a desk) with this all levels functional posture class. 

Tuesday, 9:30-10:45a.m Flow & Stretch Enjoy a beginner flow to warm up followed by some deep, productive stretches with Mary NurrieSterns

Tuesday 7:00-8:00p.m Candlelight Soft Stretch:  Candles surround the room, music is soft, stress melts away as soon as you enter. Light stretches, easy postures.

Wednesday, 9:30-10:45a.m Kundalini:  sit, breath, activate, get inspired, learn to fall in love with your body and life. 

Wednesday, 5:30-6:30p.m Soft Stretch:  Easy, quiet, relaxed, yes.

Wednesday, 7:00p.m Beginner Drum Circle $10 drop in if you bring a friend without a pass. Bring a drum or use one of ours. 

Thursday, 8:00-9:00a.m  Bowspring Method:  Set your body up for healthy movement and tension free sitting (at a desk) with this all levels functional posture class. 

Thursday, 9:30-10:45a.m. Flow & Stretch, an easy flow to warm up and some deep stretches to work through with Dana McMurchy 

Thursday, 7:00-8:00p.m Soft Stretch : All levels can appreciate the soft stretching and simple breathing techniques are led. 

Friday, 9:30-10:45a.m Flow & Stretch, an easy flow to warm up and some deep stretches to work through with Dana McMurchy 

Saturday, 8:00-9:00a.m Beginner Yoga to set the tone for the weekend. Easy stretches and poses, calming techniques, very basic. 

Saturday, 12:30p.m-1:45p.m Kundalini Yin/Sound Healing: All levels can appreciate the healing effect of the gong, crystal bowls and chimes. Bring your open heart and receive. Simple breathing techniques are led.  Also, this class is great for beginners to learn stress-relieving breathing techniques and empowering postures-also welcome Prenatal yogi mamas!