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Workshops / New Classes

Cultivating the Opposite: Yoga Therapy for Changing our Mental and Emotional States
with Laura Leathers

Cultivating The Opposite: Yoga Therapy for Changing our Mental and Emotional States

Join Laura Leathers, Licensed Professional Counselor and yoga teacher for a 90-minute educational and experiential lesson of yoga sutra 2.33. Move from the philosophy to application as you practice and learn real tools to help shift from states of stress and anxiety to meaningful action.

In this workshop you can expect to engage in a practice full of a variety of yogic tools, including movement, breath, chanting, self-reflection, and community sharing. You can also expect to be challenged, become aware of your own patterns, and have some fun!

Saturday April 6th from 2:30pm to 4pm. Investment: $25

Cultivating the Opposite: Yoga Therapy for Changing our Mental and Emotional States

Saturday, April 6 2024 2:30 - 4:00 pm Reserve

Sana Meditation Sound Bath
with Sue Webb

Join Tiffany and Sue for a sound bath meditation Saturday April 27th from 4pm-5pm.

During this journey, practitioners will be guided through mindfulness meditation exercises and be bathed in sound waves.

Come to feel rested & grounded. Nourish the whole body-mind and grow the presence within oneself.

$25 investment.

Sana Meditation Sound Bath

Saturday, April 27 2024 4:00 - 5:00 pm Reserve