Workshops
Workshops

Back Pain Relief w/ Yoga
with Dana McMurchy

Yoga is now a therapy recommended as first line treatment rather than opioids or surgery.  Do you or a loved one suffer from Back Pain or Discomfort? Sciatica or Tight Hips? Come to this workshop to learn how specific Yoga Poses and Practices can reduce and sometimes eliminate pain. Learn Simple and Effective things to do at work, at your home and in the yoga studio. No previous yoga experience required. Get ready to learn and have fun. (I promise) Meet RS Bones (my lovely rescue skeleton - really did get him out of the closet) Identify the root cause of your pain and what you can do to ease, reduce or eliminate it. No judgement, just clear seeing. Be guided by your own body - this workshop is NO PAIN - ALL GAIN. Yoga Teachers and Students are welcome and this workshop is good for all levels. $30

Back Pain Relief w/ Yoga

Saturday, July 29 2017 2:00 - 4:30 pm Reserve

Yoga Nidra 3 Week Series
with Kendi Weygand

Feel stressed, hurried, unfocused? Join Kendi Vrska-Weygand in this deeply relaxing and healing practice designed to discover peace within your mind, rest within your body, and direction within your soul. Yoga Nidra is an ancient practice used to uncover innate peace, joy and restoration through guided meditation in a resting posture. Class will begin with a soft yoga practice featuring soft stretches and breathing guidance, then wrap up with Yoga Nidra to replenish you on all levels. No yoga experience required.

Yoga Nidra 3 Week Series

Sunday, August 13 2017 10:45 - 12:15 pm Reserve
Sunday, August 20 2017 10:45 - 12:15 pm Reserve
Sunday, August 27 2017 10:45 - 12:15 pm Reserve

TOOL YOGA:46&TOOL
with Nicole Peltier

Maynard devotees unite! I know the pieces fit...Let's "connect" TOOL to Yoga. The poetry comes from the squaring off between and the circling is worth it. Finding Beauty. NO YOGA EXPERIENCE Necessary. Just a love and knowledge of TOOL. enroll online to save your spot. Laser Light show and Alex Gray images. You love TOOL, you must come. Price is $20, $2 if you need to rent a mat.

Laser lights flash to the beat of the music. It's loud and we know every word. The movements are merely a way to represent the passion, the pulsation, the surge that the human (who gets it) feels when this particular music is being played. More than listening . Moving. The yoga poses are simple and guided but there is liberty to add, subtract. It's open. But organized enough to participate at will.
You may get in the back. Take what you want leave the rest. But you will prob understand once you are "in" it. The yoga room, 34th Peoria. must enroll online to save your spot. Bring a mat or rent one.

TOOL YOGA:46&TOOL

Saturday, September 9 2017 4:00 - 5:15 pm Reserve

Curvy Yoga 3 Week Series
with Vicki Hibbert


Curvy Yoga Workshop Series
3 Week Series 90 Min 10:30-12:00
September 10 , 17, 24 $50 for all 3 or $ 20 Each (just drop in!)

Week 1 Sept 10 Get Present - Students will learn how to use yoga to feel more present in their bodies.
Week 2 Sept 17 Get Curious –Learn to use yoga as a tool to open up space for possibility.
Week 3 Sept 24 Challenge and Affirm We will challenge our beliefs about our bodies via yoga and use it as a vehicle for self-acceptance and internal transformation.

Curvy girls Unite! All levels are welcome to join Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga class. No yoga experience necessary. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for two years and has been practicing yoga for seven. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” a martial arts studio, and on a volunteer basis at the local jail. Currently, Vicki is teaching Curvy Yoga classes at Studio Pop and The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

Curvy Yoga 3 Week Series

Sunday, September 10 2017 10:30 - 12:00 pm Reserve
Sunday, September 17 2017 10:30 - 12:00 pm Reserve
Sunday, September 24 2017 10:30 - 12:00 pm Reserve