Workshops
Workshops

Beginner Yoga Explorer Workshop
with Jennie Pletsch

Explore the basics of yoga by learning breathing and
meditation techniques for stress management, and simple
postures to build strength, flexibility, balance and body
awareness.
This workshop is avail for anyone to attend. Explorer Pass holders can attend one of these workshops for free.

Beginner Yoga Explorer Workshop

Sunday, October 22 2017 10:30 - 12:00 pm Reserve

Back Pain Relief w/ Yoga
with Dana McMurchy

Yoga is now a therapy recommended as first line treatment rather than opioids or surgery.  Do you or a loved one suffer from Back Pain or Discomfort? Sciatica or Tight Hips? Come to this workshop to learn how specific Yoga Poses and Practices can reduce and sometimes eliminate pain. Learn Simple and Effective things to do at work, at your home and in the yoga studio. No previous yoga experience required. Get ready to learn and have fun. (I promise) Meet RS Bones (my lovely rescue skeleton - really did get him out of the closet) Identify the root cause of your pain and what you can do to ease, reduce or eliminate it. No judgement, just clear seeing. Be guided by your own body - this workshop is NO PAIN - ALL GAIN. Yoga Teachers and Students are welcome and this workshop is good for all levels. $30

Back Pain Relief w/ Yoga

Saturday, November 18 2017 2:00 - 4:30 pm Reserve

Beginner Yoga Explorer Workshop
with Nicole Peltier

Explore the basics of yoga by learning breathing and
meditation techniques for stress management, and simple
postures to build strength, flexibility, balance and body
awareness.
This workshop is avail for anyone to attend. Explorer Pass holders can attend one of these workshops for free.

Beginner Yoga Explorer Workshop

Sunday, November 19 2017 10:30 - 12:00 pm Reserve

Curvy Yoga "Love Your Body"
with Vicki Hibbert

 Love your Body Edition:  This class has the intention of joy, acceptance, and love for the amazing body we were born with and have today.  Curvy girls Unite! All levels are welcome to join Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga class. No yoga experience necessary. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for two years and has been practicing yoga for seven. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” a martial arts studio, and on a volunteer basis at the local jail. Currently, Vicki is teaching Curvy Yoga classes at Studio Pop and The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

Curvy Yoga

Sunday, December 3 2017 10:30 - 12:00 pm Reserve

Mala Making Workshop
with Luis Tecocoatzi

Mala-Making is the New Knitting! Come learn, chill, drink nice coffee from Cirque, do a little yoga, make your own mala beads to wear, share and do your chanting or meditations with. Have you noticed those beaded necklaces that yogis around the community like to wear? Ever wonder what their significance is, or what they're used for? Join Luis Tecocoatzi to learn about the art, use, and creation process of Malas. A mala is a tool used for meditation, and/or as a physical representation of an intention such as Peace, Love, or Forgiveness.

In this workshop you’ll have the chance to learn more about malas in dept as well as create your very own. For this workshop we will more specifically be focusing on **Overhand Knotted Malas. To end of our time together; we will end with a cleansing and intention setting ritual.
Cost is $18 for instruction, +the cost of beads (select your beads from a wide range of kinds, styles, and qualities) Or bring your own beads. 

Mala Making Workshop

Saturday, December 9 2017 2:00 - 5:15 pm Reserve

Beginner Yoga Explorer Workshop
with Guest Teacher

Explore the basics of yoga by learning breathing and
meditation techniques for stress management, and simple
postures to build strength, flexibility, balance and body
awareness.
This workshop is avail for anyone to attend. Explorer Pass holders can attend one of these workshops for free.

Beginner Yoga Explorer Workshop

Sunday, December 10 2017 10:30 - 12:00 pm Reserve

Inversions: Fly w/ Open Hips & Twist & Fly
with Margot Ballard

Fly w/ Open Hips 2pm-4p.m & Twist & Fly 4:30pm-6:30p.m Spend the day with Margot getting comfortable with the world on it's top. Learn the fine art of inversions, i.e, getting upside down. Come for this class and stay for the second session and save $10. 

Single $30 

Both $50

 

Inversions: Fly w/ Open Hips & Twist & Fly

Saturday, December 16 2017 2:00 - 4:00 pm Reserve

Inversions: Fly w/ Open Hips & Twist & Fly
with Margot Ballard

Fly w/ Open Hips 2pm-4p.m & Twist & Fly 4:30pm-6:30p.m Spend the day with Margot getting comfortable with the world on it's top. Learn the fine art of inversions, i.e, getting upside down. Come for this class and stay for the second session and save $10. 

Single $30 

Both $50

 

Inversions: Fly w/ Open Hips & Twist & Fly

Saturday, December 16 2017 4:30 - 6:30 pm Reserve

Curvy Yoga "Love Your Body"
with Vicki Hibbert

 Love your Body Edition:  This class has the intention of joy, acceptance, and love for the amazing body we were born with and have today.  Curvy girls Unite! All levels are welcome to join Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga class. No yoga experience necessary. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for two years and has been practicing yoga for seven. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” a martial arts studio, and on a volunteer basis at the local jail. Currently, Vicki is teaching Curvy Yoga classes at Studio Pop and The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

Curvy Yoga

Sunday, December 17 2017 10:30 - 12:00 pm Reserve

Beginner Yoga Explorer Workshop
with Nicole Peltier

Explore the basics of yoga by learning breathing and
meditation techniques for stress management, and simple
postures to build strength, flexibility, balance and body
awareness.
This workshop is avail for anyone to attend. Explorer Pass holders can attend one of these workshops for free.

Beginner Yoga Explorer Workshop

Saturday, January 6 2018 2:00 - 3:30 pm Reserve