Workshops
Workshops

Curvy Yoga "Love Your Body"
with Vicki Hibbert

 Love your Body Edition:  This class has the intention of joy, acceptance, and love for the amazing body we were born with and have today.  Curvy girls Unite! All levels are welcome to join Certified Curvy Yoga Instructor Vicky Hibbert for a fun, full bodied, love oriented yoga class. No yoga experience necessary. Enroll and pay to secure your spot! Vicki Hibbert has been teaching Hatha yoga for two years and has been practicing yoga for seven. Initially drawn to yoga as cross-training for other exercise, she discovered that the benefits of yoga went beyond the physical. Vicki loves how much calmer she feels after a practice and enjoys the deeper connection with her physical self. Seeking to deepen her yoga practice in 2013, Vicki began teacher training at Yoga Spirit Academy under Dr. Janet Parachin and her husband Dr. Victor Parachin. An interest in body positivity led her to the work of Anna Guest-Jelly and Curvy Yoga and Vicki earned her Curvy YogaTM certification in 2016. Vicki has also studied Yin Yoga and the work of Jill Miller of Yoga Tune UpTM. Vicki has taught yoga in a CrossFit “Box,” a martial arts studio, and on a volunteer basis at the local jail. Currently, Vicki is teaching Curvy Yoga classes at Studio Pop and The Yoga Room in Tulsa. Curvy Yoga is body-affirming yoga for people of all sizes that helps you feel good about your body on and off the mat. Its alignment cues help yoga work for the body you have today. Vicki hopes that Curvy Yoga can bring the transformational practice of yoga to people who never thought it was available to them.

Curvy Yoga

Saturday, June 3 2017 2:00 - 3:30 pm Reserve

Restorative Intensive w/ Rebecca
with Rebecca Ward

This therapeutic style of yoga reaches into and release the deep-seated layers of spinal tension in your body. This inner opening creates healing and personal transformation, and allows for the illuminative inner experience of your own divine essence. It uses precise angles, soft blankets as props, and hands on personalized adjustments so that the body opens gently, yet deeply from the inside out. This non-athletic, supported practice of yoga helps the process of your yoga practice and allows you to experience the true therapeutic aspects of asanas (yoga poses), called "core opening." The benefits are far beyond physical! Core opening helps dissolve physical and mental blockages (pain, discomfort, and old mental patterns, etc.). Svaroopa® yoga is very approachable and beneficial for new students and people with physical limitations as well as experienced yogi to experience a powerful & authentic yoga practice. $25

Restorative Intensive w/ Rebecca

Saturday, June 17 2017 2:00 - 4:00 pm Reserve

Breath of Life Kundalini Workshop
with Celeste McNeal Wood

Bring you Father, Dad, Papa for FREE! Celeste will lead an all levels Kundalini Yoga inspiring awareness of how our breath affects every area of our life. You are guaranteed to have fun, be inspired and learn some techniques to apply to your busy life! It's time to slow down and breath and enjoy the breath of life. $20 Workshop

Breath of Life Kundalini Workshop

Sunday, June 18 2017 10:30 - 12:15 pm Reserve