Back Pain Relief w/ Yoga
with Dana McMurchy
Yoga is now a therapy recommended as first line treatment rather than opioids or surgery. Do you or a loved one suffer from Back Pain or Discomfort? Sciatica or Tight Hips? Come to this workshop to learn how specific Yoga Poses and Practices can reduce and sometimes eliminate pain. Learn Simple and Effective things to do at work, at your home and in the yoga studio. No previous yoga experience required. Get ready to learn and have fun. (I promise) Meet RS Bones (my lovely rescue skeleton - really did get him out of the closet) Identify the root cause of your pain and what you can do to ease, reduce or eliminate it. No judgement, just clear seeing. Be guided by your own body - this workshop is NO PAIN - ALL GAIN. Yoga Teachers and Students are welcome and this workshop is good for all levels. $30
|Saturday, July 29 2017||2:00 - 4:30 pm|
Yoga Nidra 3 Week Series
with Kendi Weygand
Feel stressed, hurried, unfocused? Join Kendi Vrska-Weygand in this deeply relaxing and healing practice designed to discover peace within your mind, rest within your body, and direction within your soul. Yoga Nidra is an ancient practice used to uncover innate peace, joy and restoration through guided meditation in a resting posture. Class will begin with a soft yoga practice featuring soft stretches and breathing guidance, then wrap up with Yoga Nidra to replenish you on all levels. No yoga experience required.
|Sunday, August 13 2017||10:45 - 12:15 pm|
|Sunday, August 20 2017||10:45 - 12:15 pm|
|Sunday, August 27 2017||10:45 - 12:15 pm|
with Nicole Peltier
Maynard devotees unite! I know the pieces fit...Let's "connect" TOOL to Yoga. The poetry comes from the squaring off between and the circling is worth it. Finding Beauty. NO YOGA EXPERIENCE Necessary. Just a love and knowledge of TOOL. enroll online to save your spot. Laser Light show and Alex Gray images. You love TOOL, you must come. Price is $20, $2 if you need to rent a mat.
Laser lights flash to the beat of the music. It's loud and we know every word. The movements are merely a way to represent the passion, the pulsation, the surge that the human (who gets it) feels when this particular music is being played. More than listening . Moving. The yoga poses are simple and guided but there is liberty to add, subtract. It's open. But organized enough to participate at will.
You may get in the back. Take what you want leave the rest. But you will prob understand once you are "in" it. The yoga room, 34th Peoria. must enroll online to save your spot. Bring a mat or rent one.
|Saturday, September 9 2017||4:00 - 5:15 pm|
Curvy Yoga 3 Week Series
with Vicki Hibbert
Curvy Yoga Workshop Series
3 Week Series 90 Min 10:30-12:00
September 10 , 17, 24 $50 for all 3 or $ 20 Each (just drop in!)
Week 1 Sept 10 Get Present - Students will learn how to use yoga to feel more present in their bodies.
Week 2 Sept 17 Get Curious –Learn to use yoga as a tool to open up space for possibility.
Week 3 Sept 24 Challenge and Affirm We will challenge our beliefs about our bodies via yoga and use it as a vehicle for self-acceptance and internal transformation.
|Sunday, September 10 2017||10:30 - 12:00 pm|
|Sunday, September 17 2017||10:30 - 12:00 pm|
|Sunday, September 24 2017||10:30 - 12:00 pm|