Dana McMurchy

 
I love that Yoga calms our nervous systems down by working the body and letting the
mind relax into the background. We are “wired’ the same way, so the breath and
movements of yoga calm, strengthen, challenge, renew and refresh us. By practicing, we
create space within ourselves to settle in and and settle down. The side effect of
practicing is an improvement in our physical condition. Join in every Friday and see for
yourself the calmness and strength that results. Come join me in Soulful Gentle Flow for a
moving practice to start your weekend off right. A bit light hearted and generally fun.
Come work your body, breathe fully and let your mind take some time off…….Namaste
My speciality is beginners and intermediate. Ques are given so that beginner &
intermediate can follow, be safe and be challenged. I always suggestion modifications to
fit each person in the class, from stepping down to ramping up. Why I love Yoga: The
practice of yoga de-stresses me. Yoga has improved my physical health, opened my
heart, expanded my horizons and introduced me to a group of joyous, healthy, generous
and interesting people - right here in Tulsa, in Colorado & over the pond to Greece, Italy,
Russia and the Ukraine.Come join me!. Namaste.

Upcoming Classes

Friday Nov 24, 2017 Class Price Instructor
9:30 - 10:30 am Reserve Soulful Gentle Flow $15.00 Dana McMurchy
Tuesday Nov 28, 2017 Class Price Instructor
5:45 - 6:45 pm Reserve Soulful Gentle Flow $15.00 Dana McMurchy
Friday Dec 1, 2017 Class Price Instructor
9:30 - 10:30 am Reserve Soulful Gentle Flow $15.00 Dana McMurchy
1:30 - 3:30 pm Reserve Workshop: Scoliosis Immersion Immersion Dana McMurchy
Saturday Dec 2, 2017 Class Price Instructor
2:30 - 5:00 pm Reserve Workshop: Yoga for Scoliosis & Back Pain Workshop Dana McMurchy
Tuesday Dec 5, 2017 Class Price Instructor
5:45 - 6:45 pm Reserve Soulful Gentle Flow $15.00 Dana McMurchy
Friday Dec 8, 2017 Class Price Instructor
9:30 - 10:30 am Reserve Soulful Gentle Flow $15.00 Dana McMurchy
Tuesday Dec 12, 2017 Class Price Instructor
5:45 - 6:45 pm Reserve Soulful Gentle Flow $15.00 Dana McMurchy