Solar Flow

Solar Flow

Rise and Shine with this sun salutation based flow class. All levels are welcome to flow, stretch and rest. It is an hour of movement so be ready for that. 5 minutes of savasana (deep rest) at the end.  If you are needing a Sunday Deep Stretch yoga class come to 1p.m Restorative Yoga class. Or for more power, come at 3p.m for Power Hour